Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

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Dr. Berg talks about why keto (ketosis, the ketogenic diet) is considered dangerous and has gotten a bad rap because it increases your risk for diabetes, metabolic syndrome, spiking your blood sugars and making you fat. There were over 650 publications stating that a high fat diet increases your risk for all sorts of health problems. However, if you evaluate this HIGH FAT DIET they fed rats, you will find it is really a high fat, high carb diet, which IF you combine high fats with high sugar, you can increases your risk for blood sugar problems, high cholesterol, diabetes and lots of other problems.

Traditional ketogenic diets used for kids can spike your risk for kidney stones because of the drop in pH making the body very acid (from ketones). However, traditional ketogenic diets involved low quality fats (margarine, soy oil, hydrogenated soy oil, lard, corn oil and even corn sugar and maltodextrin (not to mention synthetic vitamins). These are not healthy ingredients and the lack of vegetables will create all sorts of long term vitamin and mineral deficiencies. So critics will use Traditional Ketosis and their studies to explain why the ketogenic diet is unhealthy and is not good long term. This is why we recommend a healthy version of ketosis -combining low carbs with healthy foods.

I like to ask critical people of keto and intermittent fasting what would they recommend as a healthy diet - and this is where conversation ends fast, because they do not have one and don't want to talk about that.

DATA:
http://diabetes.diabetesjournals.org/...
http://diabetes.diabetesjournals.org/...
https://www.ncbi.nlm.nih.gov/pmc/arti...


Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis

Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I’m going to explore the benefits, mechanism, and the side effects of keto diet!

First, I want you to know what a ketogenic diet is.
• A ketogenic diet is high in fat, moderate in proteins and low in carbohydrates.
• Most Ketogenic diet plans recommend having 70% of your calories as fat, 25% from protein and only 5% from carbs.
o Yes you heard it right! Only 5% of carbs!
• Carbohydrates are important because after they are absorbed as glucose after the digestion.
• Glucose is utilized in the mitochondria of cells to produce energy in the form of ATP.
Ketogenic diet restricts carbohydrates! Then how can we generate ATP?
o Good question! When there’s lack of glucose, the body breaks down the stored fat and produce another type of molecule called ketone bodies. These ketone bodies can be utilized to generate energy in the form of ATP.
o When the ketone bodies accumulate in the body, it is called ketosis. Too much of ketone bodies can be very fatal. So you’ll have to be very careful to maintain the ketone bodies at a non-toxic level. We’ll get to it later!
Right! So what can you eat on a keto diet!
o You can eat a larger amount of high-fat foods, such as avocado, cheese, butter, egg yolk & bacon
o And moderate amounts of protein, such as fish, meat, egg-white & poultry.
o You are not advised to eat carb-rich foods, such as bread, cereals, rice, potatoes, and other starchy vegetables, and fruit juices.
o Instead you can eat tiny amounts of low carb vegetables, such as leafy greens, tomatoes and mushrooms.
All right! Are you ready talk about the long list of benefits of keto diet?
• In the 19th century, long before Insulin was discovered, there was a need for a low-carb diet for diabetic patients. And of course, keto diet did just that!
• And in 1920, keto diet was introduced to epileptic patients in whom anti-epileptic medications were not effective.
• The ketogenic diet is also being used, in closely monitored settings for cancer, polycystic ovary syndrome and acne. Doctors and scientists are still conducting researches to find the exact mechanism for these beneficial effects. One hypothesis is that low-carb ketogenic meals lower the insulin levels in the body. Since Insulin is a growth stimulating hormone, its absence can slow down cancer, polycystic ovarian syndrome and acne breakouts.
• What do you think happen to the blood cholesterol levels, if you switched to a fat-rich ketogenic diet?
o Strangely, it was found that LDL, or the bad cholesterol levels were lowered and HDL or the good cholesterol levels were increased.
o Scientists believe this strange phenomenon is due to the low levels of insulin in the blood.
o These observations hint that ketogenic diet could be protective against ischemic heart diseases and strokes.
• Since the 1970’s the ketogenic diet is gaining considerable popularity, due to its weight loss potential. The exact mechanism of weight loss is still not confirmed.
o One theory suggests that it takes more calories to convert fat into ATP that what it takes to convert glucose into ATP.
o Another theory points out that high amounts of fat and proteins in the diet satisfy your appetite faster.
Well, Then what do people fear about ketogenic diet?
o The most dreaded complication is the keto-acidosis. Too high levels of ketone bodies, especially in people with type 1 diabetes, can cause this potentially fatal condition. Therefore, it is always advised to consult your physician before you start a ketogenic diet
o A high-fat diet may be challenging to maintain. You might develop symptoms of carbohydrate restriction like hunger, fatigue, irritability. Constipation, headache and brain fog.
o As long term side effects, you could increase the risk of developing Osteoporosis and Renal stones.
Such an exhausting topic. I’m sure you would appreciate to learn the bottom line of this!
- Available research on Ketogenic diet is still limited.
- Early evidence may suggest that ketogenic diet is beneficial in short term weight loss.
- But the side effects and the difficulty of compliance question the use of ketogenic diet as a long term weight loss plan.
- While most dieticians still recommend a balanced diet based on the plate model, one may try ketogenic diet when other methods fail.
- But it is advised to follow a ketogenic meal under medical supervision with close monitoring of blood ketone bodies.
- Once you achieve the target weight loss, then you can seek the help of a dietician to get back to a balanced diet again.

Everything you need to know about Keto : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

BBSummer Diet Plan for weight loss : https://www.youtube.com/watch?v=UaPQwZ5L34c
Is the keto diet safe?

Today's video is the latest in the BeerBiceps Ketogenic Diet playlist. A lot of people are hesitant about taking up the keto diet because they're afraid they'll lose their gains, or their sex drive or their overall happiness. But What you need to know is that most of these factors are psychological. If you're considering keto for fat loss or keto for bodybuilding, you need to know if it is good or bad for you. Is keto diet dangerous? Will keto harm your body? Watch to learn. Ideal Keto video for beginners!

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Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can't eat while on the keto diet.

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Nutrition specialist Jonny Bowden shares advice for sticking with the Keto Diet. Jonny also talks about The 150 Healthiest Foods on Earth.

What are the best keto vegetables? Find out the 10 top keto vegetables for health and weight loss in this video. See why some are better than others and get tips on how to make them in a super delicious way. 🥦 What’s your favorite keto vegetable and how do you like to eat it?

Let us know in the comments if you liked the video and we will make more! And get more recipes and trustworthy weight loss advice from doctors and dietitians at http://www.dietdoctor.com

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Questions that will be answered within this video:

- Which ingredients should you avoid when buying keto bread?
- How do you calculate net carbs?
- What are some good keto-friendly bread brands?

References

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.632.3491&rep=rep1&type=pdf
https://jandonline.org/article..../S0002-8223(10)00245
https://www.ncbi.nlm.nih.gov/pubmed/30060266

In my reviews of various breads that advertise themselves as "Low Carb", "Keto" or "Keto Friendly", I have received a number of requests from people who wanted to see my glucose response to either a really garbage bread (like Wonder Bread) or a better bread, such as a sprouted grain bread.

Well, I won't put something like Wonder Bread into my body, but after my resistant starch videos, I was curious if sprouting grains would make a bread potentially acceptable on a low carb, glucose controlling diet. In this video, I get the answer.

HealthLine article on sprouted bread: https://www.healthline.com/nut....rition/sprouted-grai

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Have you noticed how many bread options are the grocery store? Most of them are made with enriched wheat, preservatives, and more. I really want you buying the best bread on the market, and that means eating whole grains(if you eat grains), that are sprouted. If you are keto, base culture is the best low carb I have tried, although it's pricey. If you are gluten free, look for breads made with whole grain gluten free grains, not simple carbs like potato and rice flour. Daily videos coming at you all month long, hope you enjoy! Mad love..Bobby, Dessi, Rose, and Art! XOXO

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LOW-CARB BREAD OPTIONS - WHAT TO EAT INSTEAD OF WHITE BREAD. If you’re getting serious about your health, it won’t take long for you to realize that the white stuff has to go or be greatly minimized...sugar, white bread, white pasta, white rice...it’s all just too high in carbs to be beneficial for your health, especially for women after 50 looking to lose weight.

The good news is there are better alternatives that, in my opinion, taste even better and won’t wreck your weight loss progress!

In this video, I’ll compare 6 alternatives to white bread. I’ve linked to my top choices below.

I don’t have any affiliation to these brands or links.

Top Low-Carb Pick: Julian Bakery Keto Thin Bread
*Note I didn’t like the taste of this bread! It was also impossible to pry apart when frozen. This was the top pick based on macros and ingredients.
https://julianbakery.com/produ....ct/keto-thin-bread/?

Runner Up Low-Carb Pick: Thin Slims Foods Zero Net Carb Bread https://www.thinslimfoods.com/index.php?main_page=product_info&products_id=49&gclid=EAIaIQobChMI5NL6uZa26QIVlq_ICh3tMwBgEAQYASABEgJKUfD_BwE

Top Grain Bread: Ezekiel 4:9 Sprouted Grain
*This one is my favorite but I try to save it for a day when I’m active.
https://www.foodforlife.com/pr....oduct/breads/ezekiel

Let me know in the comments your biggest takeaway from this video!
__________

HELPFUL TIME STAMPS:

1:24 - One slice of Classic White Bread by Sara Lee has...

1:36- One slice of Ezekiel 4:9 Sprouted Grain Bread has...

1:49 - 1 slice of Sara Lee 100% Whole Wheat bread has...

2:02 - 1 slice of Sarah Lee Delightful Wheat bread has...

2:14 - 1 slice of SOLA Golden Wheat bread has...

2:31 - 1 slice of Thin Slim Foods Low Carb Plain bread has...

2:46 - 1 slice of Julian Bakery Keto Thin bread has...

3:04 - Why you can’t just pay attention to macronutrients or calories + my top 2 low-carb bread picks.
__________

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Have you ever said, "I'm not doing keto, I can't live without bread!" I understand. But, this might make you feel differently. 

Find Out More at drberg.com:  http://bit.ly/2RkYv1g 

OOPSIE BREAD (Cloud Bread) RECIPE:

Healthiest Bread:
https://www.youtube.com/watch?v=zsl5ENgZnr0

Check out other Keto-Friendly Desserts here:
http://bit.ly/38ypiNn

Timestamps
0:10 Can't live without bread? What about this?
2:25 Keto-friendly bread
2:51 Why you feel you can't live without bread 
3:10 My keto-friendly bread recipe 

If you feel like you can't live without carbs, this video is for you. 

Can't live without bread? Did you know this:

• The average American consumes 53 pounds (26 kg) of bread per year. 

• The glycemic index of bread is 71 - 81. 

• Low-fat bread has too many carbs that turn into fat and then spikes insulin, which blocks the ability to burn the fat. 

• A lot of white bread has bleach (chlorine dioxide) in it, which may lead to type 1 diabetes.

• Transglutaminase is an enzyme that can worsen the sensitivity to gluten. 

• When you consume whole grains, you're getting bran, which is loaded with phytic acid that blocks zinc. 

• The more bread you consume, the more you're deleted of B-vitamins, vitamin E, and zinc. Vitamin B1 and vitamin E are essential for the heart. 

Keto-friendly alternatives to bread:

1. Oopsie bread (cloud bread)
2. You can make bread out of almond flour, cauliflower, chia seed, flaxseed, coconut flour, and zucchini 
3. My keto-friendly bread recipe

If you're craving bread, you're usually deficient in vitamin B1. Taking nutritional yeast can help reduce these cravings. Healthy keto and intermittent fasting can also help make your hunger go down, making it easier to avoid bread.

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you've ever said, "I'm not doing keto, I can't live without bread!" I hope this video helps you understand why giving up bread can be a great thing!

Join us as we explore a popular bread marketed to Christians as "Biblical." Although this recipe is in the Bible, the context may shock you.

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LINK TO ORDER EZEKIEL BREAD, PACK OF 6 (Food for Life):
https://amzn.to/3jcfHkV

LINK TO ORDER EZEKIEL CEREAL, PACK OF 6 (Food for Life):
https://amzn.to/3cFu8vv

Ezekiel 4:9® Sprouted Grain Bread is inspired by this Old Testament passage: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9®

We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature.

Ezekiel 4:9® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Rich in protein, vitamins, minerals and natural fiber with no added fat. Try it served warm to release its exceptionally rich nutty flavor.

This Biblical Bread is Truly the stuff of life.


DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The safety and efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is provided for informational purposes only. Dr. James Kneller and JamesKnellerMD, PLLC are not responsible for any losses, damages, or claims that may result from your medical decisions. Please consult your health care professional before using this product, especially if you are pregnant, may become pregnant, or breastfeeding.

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Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
You can find this recipe and other recipes here:
https://www.drberg.com/blog/th....e-healthiest-bread-i

Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread

INGREDIENTS:

DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder

WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg

DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.

Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.

Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.

Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.

Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.

Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.

Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.

Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.

Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.

In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly. 

We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good. 

Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!

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In contrast to most commercial breads - which consist primarily of refined wheat or pulverized whole wheat, plus added sugar - Ezekiel bread is made of several different types of grains and legumes, and no added sugar.

But the biggest benefit of Ezekiel bread is not just its blend of ingredients, but rather that its ingredients are sprouted first.

Sprouting, which is soaking the grains in water and allowing them to germinate, causes a number of biochemical reactions in the grain.

This has two huge benefits: It increases the amount of healthy nutrients, and reduces the amount of harmful anti-nutrients in the grain.

STUDIES: http://www.ncbi.nlm.nih.gov/pubmed/17497874, http://www.ncbi.nlm.nih.gov/pubmed/11474896

Studies show that sprouting wheat may lead to significant increases in soluble fiber, folate, Vitamin C, Vitamin E and Beta-Carotene.

STUDY: http://www.ncbi.nlm.nih.gov/pubmed/2692609

Sprouting also partially breaks down the starch, which leaves sprouted grains with slightly less carbohydrate.

Sprouting grains can also increase their content of the amino acid lysine, which is a building block of protein. Combined with the addition of legumes, this increases the protein quality of Ezekiel bread somewhat.

Sprouted grains also have lower amounts of anti-nutrients, which are substances that inhibit the absorption of certain beneficial nutrients.

Phytic Acid is a substance found in grains and many other foods. It can bind minerals like Zinc, Calcium, Magnesium and Iron and prevent them from being absorbed.

Enzyme inhibitors are present in seeds, which protect them from spontaneously germinating but may also make the nutrients in them harder to access. Sprouting inactivates some of them.

Sprouting also reduces the amount of gluten in the grain, a protein that many people are sensitive to.

I should point out that it still contains gluten though, so Ezekiel bread is out of the question for people with celiac disease or strong gluten sensitivity.

So there you have it, if you’re not on a carb restricted diet and not gluten sensitive, then Ezekiel bread can be a healthier choice to commercial bread.

But remember at the end of the day, Ezekiel bread is still bread. For optimal nutrition, you may be better to cut down on bread and other processed foods altogether.

Further reading: https://authoritynutrition.com/ezekiel-bread/

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Studies mentioned in video:

Study 1: http://www.ncbi.nlm.nih.gov/pubmed/17497874
Study 2: http://www.ncbi.nlm.nih.gov/pubmed/11474896
Study 3: http://www.ncbi.nlm.nih.gov/pubmed/2692609

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For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains

In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.

There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.

Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

We're back at the grocery store...until we got kicked out! You guys wanted to see a bread review video, so we did a HUGE haul at the store to show you which breads you want to buy and avoid. It's actually pretty easy once you learn to read the labels, you can spot the bad ingredients like a sore thumb. Try to buy breads that are made with sprouted grains, as they are so good for you, especially compared to processed and refined wheat. Whole wheat and grains is where's it at, not enriched wheat, preservatives, and chemicals. Check down below for my favorite bread brands and what I look for when shopping for good quality breads. Mad love Bobby...Dessi...and Art! XOXO

Buy our keto cookbook: https://amzn.to/2TOHWJL

Look for breads that are:
-Made from whole grains & wheat. Whole grain meaning the bran, germ, and endosperm are used to make the bread.
-High in fiber and protein, at least 2-3 grams per slice
- Low in sugar(2 grams of less), ideally no added sugar

Look out for "enriched white flour or wheat flour", this means you’re eating bread made with refined grains that have little nutrition.

My fav gluten free breads:
Bread Seriously: Natural fermented sourdough. Taste & texture is amazing, but it's pricey: http://www.breadsrsly.com/

Canyon bakehouse: All varieties

Food for life, same company who makes Ezekiel

Happy camper's: https://www.happycampersgf.com/

Trader joe's: The ingredients are not quite as clean as the others, but I like the texture and price.

Udi's sprouted bread: Read the ingredients, not all varieties are good

My fav bread brands:
Ezekiel..anything from this company. Buy it from Trader joe's

Silver hills sprouted bakery: https://silverhillsbakery.ca/where-to-buy/

Trader joe's sprouted bread, it's almost as good as Ezekiel

Dave's killer bread

Alvarado st. bakery sprouted bread: Buy it at Trader joe's

Rudi's: Only the WHOLE grain varieties..read the label

Breads to avoid!
Trader joes crispbread: Made with rapeseed oil. Cheap oil that is highly refined and processed.

Brownberry: Refined grains & gmo-soybean oil. It's no better than white bread

Pepperfridge farms: enriched wheat flour…gmo-soybean oil..dough conditioners.

Arnold bread: gmo-soybean oil, added soy, whey. The organic one is better.

Orowheat: gmo-soybean oil, added soy, whey.

Natural oven: gmo-soybean oil..just use a better oil people!!

Plenty more to avoid, but now you know what to look for ;)

Avoid these chemical ingredients, they are DOUGH CONDITIONERS:
monoglycerides
azodicarbonamide
DATEM
diglycerides
sodium stearoyl lactylate

Hamburger Buns I like:
Ezekiel 4:9
Rudi’s
Silver hills
Canyon ranch Gluten free
Trader joes Gluten Free: Has the best texture, very similar to regular buns, price is right, but ingredients not as clean as others.

Breads I don't love, but if you have limited options:
Koepplongers
Best grains

Keto bread brands:
FlavCity keto fat bread recipe: https://www.flavcity.com/low-carb-keto-bread/

Base culture: https://amzn.to/2Jgbv4m

ThinSlim zero carb bread: https://amzn.to/2Jgm1bz

Avoid SoLo & SOLA keto bread. They use gmo-canola any soybean oil.

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Today I will teach you basics and give you some specific bread types diabetics can eat without high blood sugar while you are trying to manage your diabetes type 2 or type 1. Yes, SugarMD brings you low-carb bread types you can find in the grocery stores as well as specialty bread types like keto breads that taste good. These low-carb and keto breads will help you transition into your low-carb diabetic diet.

Links for some of the bread types we discussed:
Sola bread: https://amzn.to/3yVcoaR
Kiss my keto bread: https://amzn.to/3FfKbxu
Joseph’s lavash bread: https://amzn.to/3E5Fp4s

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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