EZEKIEL BREAD REVIEW & OTHER LOW-CARB BREAD OPTIONS: 6 alternatives to white bread

LOW-CARB BREAD OPTIONS - WHAT TO EAT INSTEAD OF WHITE BREAD. If you’re getting serious about your health, it won’t take long for you to realize that the white stuff has to go or be greatly minimized...sugar, white bread, white pasta, white rice...it’s all just too high in carbs to be beneficial for your health, especially for women after 50 looking to lose weight.

The good news is there are better alternatives that, in my opinion, taste even better and won’t wreck your weight loss progress!

In this video, I’ll compare 6 alternatives to white bread. I’ve linked to my top choices below.

I don’t have any affiliation to these brands or links.

Top Low-Carb Pick: Julian Bakery Keto Thin Bread
*Note I didn’t like the taste of this bread! It was also impossible to pry apart when frozen. This was the top pick based on macros and ingredients.
https://julianbakery.com/produ....ct/keto-thin-bread/?

Runner Up Low-Carb Pick: Thin Slims Foods Zero Net Carb Bread https://www.thinslimfoods.com/index.php?main_page=product_info&products_id=49&gclid=EAIaIQobChMI5NL6uZa26QIVlq_ICh3tMwBgEAQYASABEgJKUfD_BwE

Top Grain Bread: Ezekiel 4:9 Sprouted Grain
*This one is my favorite but I try to save it for a day when I’m active.
https://www.foodforlife.com/pr....oduct/breads/ezekiel

Let me know in the comments your biggest takeaway from this video!
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HELPFUL TIME STAMPS:

1:24 - One slice of Classic White Bread by Sara Lee has...

1:36- One slice of Ezekiel 4:9 Sprouted Grain Bread has...

1:49 - 1 slice of Sara Lee 100% Whole Wheat bread has...

2:02 - 1 slice of Sarah Lee Delightful Wheat bread has...

2:14 - 1 slice of SOLA Golden Wheat bread has...

2:31 - 1 slice of Thin Slim Foods Low Carb Plain bread has...

2:46 - 1 slice of Julian Bakery Keto Thin bread has...

3:04 - Why you can’t just pay attention to macronutrients or calories + my top 2 low-carb bread picks.
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Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Reshape Physical Therapy and Wellness, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.