Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

If you've been eating whole wheat bread because it's "healthier" than white bread, you need to watch this.

Timestamps
0:00 White bread and whole wheat bread
0:09 The glycemic index
0:17 Whole wheat bread vs. white bread
0:40 The problem with whole wheat bread
0:57 Gluten
1:25 Phytic acid
1:45 Ezekiel bread

In this short video, we're going to talk about whole wheat bread and white bread—which one's best?

The glycemic index is a scale that measures how fast food turns into sugar and raises your blood sugar. It turns out whole wheat bread and white bread are almost identical on the glycemic index. They are both highly glycemic and turn to sugar pretty fast. Not only that, but they can increase bad cholesterol.

Whole wheat bread is less refined, but it may have more preservatives in it. Both white bread and whole wheat bread have gluten, which can potentially cause certain health problems.

Whole wheat bread has phytic acid, which could prevent the absorption of minerals. Any nutrition in whole wheat is also likely gone by the time you eat the whole wheat bread anyway.

If you're going to eat bread, you may want to try Ezekiel bread instead of whole wheat bread or white bread. This is a sprouted bread.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching! You may want to avoid eating both white bread and whole wheat bread.

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? | #AskWardee 095

Transcript: http://tradcookschool.com/aw095
FREE yogurt recipe: http://tradcookschool.com/freeyogurt
FREE no-knead sourdough bread recipe: http://tradcookschool.com/freebread
FREE THM Purist 1-week menu: http://tradcookschool.com/freemenu

One of the best ways to lose weight is to reduce excess sugar consumption and did you know that grains, beans, and dairy contain “sugar” as well?

Yes — they are called “carbs”. The starches in grains, beans, and dairy behave much like sugar in our bodies. In a healthy person, might not be an issue at all. Yet for others — those with gut issues, excess weight, diabetes, or hormone imbalances — it really helps to pay attention to how many of these carbs we're consuming.

For some, this means eating none of them. For others, it means scaling back or only eating them at certain times (ala Trim Healthy Mama).

**The Question: Do Sprouting, Culturing, Or Sourdough Reduce Carbs?

Mathew M. asked: I have been a member for close to a year. I have a couple of questions. I am trying to bring down my weight and at the same time improve my health and immunity (actually for all my family). One way I am trying to do it is to reduce my carb intake. When sourdough is made from spelt/einkorn or sprouted wheat, are the anti-nutrients, gluten, carbs and sugar reduced, too? Does kefir made from grass fed raw A2 milk contain carbs or sugar? Does sprouting eliminate carbs and anti-nutrients from legumes/lentils or beans?

**My Answer: It Depends…

In this case because we're talking about different methods (soaking, sprouting, or souring) and different foods (grains, beans, dairy). All of these foods have carbs. Grains and beans have starches, and dairy has lactose (milk sugar).

Soaking doesn't really reduce carbs so I'll leave it out of the rest of the discussion.

Sprouting and souring (fermenting) can reduce carbs if done long enough — because consumption of the “sugar” in these foods is part of these two processes and how it works.

**Sprouting & Souring Grains & Beans

When you sprout grains, you're taking them from their storage state (a seed) to a young plant (a seedling). During this conversion, involving warmth and water, the stored starches turn into food for the young plant. The carbs are reduced.

When souring, the fermenting organisms use the starches in the grain as their food source. The longer the souring, the more the carbs are reduced.

**How much are they reduced, though?

Souring bread changes the glycemic index from high to low. However, bread is still bread. There are still carbs in it. The carbs are lower, though! You can also make bread with sprouted grains and get a further reduction in carbs by combining the two methods!

Sprouting/souring beans is similar so I won't discuss it separately.

**What About Souring Or Culturing Dairy

Since there's no sprouting of dairy, so let's just talk souring — or culturing it. Like making kefir, yogurt, clabber, or other cheeses.

The culture that you introduce to the milk to create kefir, yogurt, or a cheese eats the milk sugar (lactose) as its food source. The longer the culture is in the milk at the ideal culturing temperature, the more it eats the sugar (and the more sour the end product becomes!).

While every culture is slightly different, we can say that a 24-hour ferment/culture of kefir or yogurt will reduce the carbs to virtually zero. When making hard cheese, you're looking at needing to age it 60 days to reduce the sugar. Additionally, some cultured dairy will continue to age and reduce sugar even in cold storage, albeit more slowly.

**The A2 issue.

This has nothing to do with the carbs, it has to do with whether or not the cow has a genetic defect that affects the casein (milk protein).

**What About Trim Healthy Mama?

What we've been talking about today works well within Trim Healthy Mama, which I combined with Traditional Foods to lose more than 30 pounds in a year.

The fermented yogurt or kefir (homemade) has no sugar when soured for 24 hours or more. When full-fat, it's an S (fat + protein). If it's skimmed (skim the cream away) then it's a Fuel Pull (just protein) and can be used in either S or E settings.

The sprouted or sourdough bread foods that have no added fat (like my FREE No-Knead Einkorn Sourdough Bread Recipe) work well eaten moderately in E (carb + protein) settings.

**Helpful Links

FREE yogurt recipe: http://tradcookschool.com/freeyogurt
FREE no-knead sourdough bread recipe: http://tradcookschool.com/freebread
FREE THM Purist 1-week menu: http://tradcookschool.com/freemenu
Is Sourdough Bread Low Glycemic? #AskWardee 035: http://traditionalcookingschoo....l.com/2016/06/29/sou
My Kefir Recipe: http://traditionalcookingschoo....l.com/2009/06/01/why
Trim Healthy Table: http://amzn.to/2xxBBqk

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Dr. Berg talks about oatmeal on a ketogenic diet. There are two types of oatmeal, you have unrefined (steal cut) versus instant. The glycemic index of steal cut is 55 and instant oatmeal is 83, pretty high and if you add sugar to it - you raise it even higher.

If you are trying to lose weight, we recommend NOT consuming oatmeal because it could interfere with your fat burning.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

Here is exactly what to look for if you need healthier bread options.

One of the healthiest breads you can buy is Base Culture.

It's grain free, gluten free and dairy free.

And they're not using any unhealthy oils.

They opt for coconut oil which is a good one.

The nice thing is they have a few different flavors like: sourdough, original keto bread, they have a cinnamon raisin, they have a seven nut and seed bread and they have a cheese bread as well.

And then another good option I’m starting to see more in stores is Unbun.

Unbun is another great grain free, gluten free option.

They're not adding in any sugar and they're not adding in any unhealthy oils.

These are going to be much better options than something like Ezekiel bread, which I actually used to eat. The problem is that Ezekiel bread has a lot of ingredients that can really irritate the gut like wheat, wheat gluten, lentils & soy.

For more help eating healthy & burning body fat, follow the link below to get coaching from me.

https://go.theholistichusband.com/buy-beta

#paleo #paleolifestyle #paleodiet #paleolife #paleoeating #paleoketo #paleodietlifestyle #paleoliving #paleolowcarb #paleoaip #keto #ketolifestyle #ketodiet #ketoaf #ketolife #ketogenicdiet #ketogenic #ketoliving #ketojourney #ketogeniclifestyle #ketoadapted #ketogeniclife #ketoeating #lchf #lchfdiet #lchflifestyle #lchflife #hflc #hflcdiet #lowcarb #ketobread #paleobread #grainfreebread #glutenfreebread

Are you curious about why some people can eat junk and still live a long life? Let’s talk about it.

Timestamps
0:00 My Grandfather Ate Bread, Sugar and Drank Alcohol and Lived to be 90
0:22 How genetics affect your health
2:30 Epigenetic and other health influences
3:35 Need keto consulting?

In this video, we’re going to talk about why some people have a had diet and still live a long life.

I recently had a commenter say, “My grandfather ate bread and sugar and drank alcohol and lived to be 90. How do you explain that?” This is an interesting topic that I’d like to cover in this video.

We’re all born with different genes. Some people have highly robust genes that can withstand much more than others.

Other people develop metabolic issues early in life and are not able to consume unhealthy foods without them having a tremendously negative effect on their health.

For me, it was at 28 years old that I began to feel the effects of unhealthy eating. From that point forward, I had to eat healthy to feel healthy.

Epigenetics also play an important role in how healthy your body is. Your health reserve and attitude are other pieces of the health and longevity puzzle.

In summary, yes, it is possible to eat unhealthily and live a long life. However, very few people are able to do this without experiencing serious health consequences.

Whether or not you have robust genes, your health can benefit from a healthy keto diet and intermittent fasting.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.


Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss


Thanks for watching. I hope this helped clear up why some people seem to live healthy and long lives without having to eat healthily. I’ll see you in the next video.

It's amazing how many different varieties of bread Costco carries, but one brand is by far the most healthy and nutrient dense one at the warehouse! Bread is tricky, you really need to look at the ingredients and look for whole grains, ideally organic, and no fillers, processed oils, and other nasties. The only bread I would buy at Costco is Ezekiel sprouted bread, it's one of the healthiest breads on the market. Mad love..Bobby, Dessi, Rose, and Art! XOXO

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Healthy Garlic Bread recipe which is low carb, low sugar and Keto diet friendly!

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Is bread bad for you?

Timestamps:
0:00 Is bread bad for you really, because the French are so thin!
1:25 The French preserve their culture and stick to mostly traditional foods
2:48 Because the grains in France aren’t fortified, it takes away the risk of significant health problems

Someone asked me, is bread bad for you? If it is, why are the French so thin?

This question comes up quite often. First of all, there are fat people in France. Not everyone is thin. But there’s a big difference between the European countries, especially France and even Italy, and America.

The French consume a lot more fat; four times as much butter and sixty percent more cheese. They eat 180 grams of fat from animal sources as compared with Americans who eat just 72. In other words, in France they eat a lot more saturated fats. In the US we consume way more vegetable oils, like corn and soy, which are GMO and can lead to insulin resistance

They eat three times more pork, and less high fructose corn syrup.. In France they tend to keep to their traditional foods. In the US, about every corner has a Thai, Italian, or Mexican restaurant. These restaurants are filled with processed, refined carbohydrates. But the French preserve their culture and stick to mostly traditional foods. They have strict purity laws, less sugar, and they snack less often.

And they don’t allow fortification of foods like is done in the US, the UK, and Canada.We fortify with iron and synthetic vitamins. I really believe this is why people don’t get digestive issues when they eat grains from European countries, because our grains are fortified and they bind up your colon.

Iron interferes with the microbial life in your gut. It’s very oxidative. I did another video explaining how iron can contribute to insulin resistance and even cause diabetes. Iron causes a lot of health problems, especially because of oxidation. Your risk of Alzheimer’s and heart disease increases.

If you look at the studies on these synthetic antioxidants you’ll see they aren’t very effective, certainly not as much as antioxidants found in food.

I linked below to a study showing that consuming synthetic vitamins or synthetic vitamins that are added to food, actually increases their oxidation, leading to inflammation and potentially insulin resistance.

In summary, the answer to the question is bread bad for you? Is this: yes the French consume more bread but it isn’t fortified, they don’t snack as much, they consume more fat and high quality foods.

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching!

Arnolds Keto Bread Review

You can find this bread at BJ's for $5.99 per loaf and at other retailers such as Publix and Shop Rite.

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Can People with Diabetes take Sourdough bread freely, in any amounts without any concerns about unhealthy blood sugar spikes?

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0:00 Does Sourdough Bread Raise Blood Sugar?
1:23 Quiz - Sourdough Bread and Blood Sugar Mini Quiz
2:12 GI or Glycemic Index of Sourdough Bread
3:24 Sourdough Bread GI compared to other Breads and Staples
3:45 Factors affecting blood sugar spike after eating Sourdough Bread containing meal
4:27 Answer to Sourdough Bread and Blood Sugar Mini Quiz

It took my Aldi's about 5 months to get in the L'Oven Fresh Zero Net Carb Bread. I felt like a kid on Christmas morning when I finally got some. Dose it live up to my expectations? And what is it's impact on my blood glucose? Did it knock me out of keto? Watch and find out...

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This applies to kits only and is applied during checkout.

Great article on blood glucose: https://keto-mojo.com/article/....what-should-your-glu

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A lot of my diabetic patients struggle to give up bread. I finally found a crispy low-carb bread for diabetes mellitus patients. In this video, I will tell you one of my favorite low-carb bread you can find in grocery stores and online. See the link for online purchases below: Let us know what you think!

WASA bread link to buy on Amazon: https://amzn.to/3dxDhsl

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Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
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In this video we're looking at some convenient and healthy alternatives to bread. There are recipe links in the description below.

1. Ezekiel Bread

Ezekiel bread is a really healthy bread made with several types of sprouted grains and legumes.

The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible.

It also contains no added sugar, but it does still contain gluten. So if you are sensitive to gluten, Ezekiel bread is not the best option for you.

2. Oopsie Bread

Oopsie bread is one of the simplest and most popular low-carb breads.

It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients.

It's quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast.

3. Rye Bread

This bread is made from rye, a type of grain that is related to wheat.

It is darker and denser than regular bread, as well as much higher in fiber. But this also gives it a stronger, more unique flavor that may be an acquired taste.

Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But keep in mind that rye bread still contains some gluten.

4. Corn Tortillas

Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten.

You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese.

It's also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa.

5. Lettuce and Leafy Greens

Big-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps.

The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. They are extremely fresh and dramatically lower in calories than bread-based wraps.

Now if you want to try make any of these wheat bread alternatives, you can find links to a bunch of different recipes in the video description.

As you can see there are tasty and nutritious alternatives to regular wheat bread.

Making the change shouldn't be difficult, but it will probably be a bit more time consuming at first.

So experiment with these and find the one you enjoy eating and that fits into your lifestyle.

Further reading: https://authoritynutrition.com/10-ways-to-replace-bread/

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Recipe Links:

Ezekiel Bread: http://www.organic-gardening-a....nd-homesteading.com/

Oopsie bread: http://www.food.com/recipe/oopsie-bread-497736

Rye Bread: http://allrecipes.com/recipes/....15034/bread/yeast-br

Corn Tortillas: http://allrecipes.com/recipe/corn-tortillas/

Lettuce Wraps: http://www.buzzfeed.com/emofly/lettuce-wraps

This bread is super light, soft and fluffy when I used 6 large egg whites. Then I tried reducing by 1 large egg white and it still rose but not as high and the texture is still soft and fluffy but slightly firmer. I showed you both options so it's totally up to you to choose which one you prefer to make.

Most of the carbs in flax seed is fiber. Hence, the net carb content is very low. Flax seed is a good source of plant based fatty acids. The main difference between golden flax seed and brown flax seed is that golden flax seed has fewer calories and fat but higher protein content whereas brown flax seed has more calories and fat. In terms of taste, brown flax seed has an earthy flavor while golden flax seed has a nutty flavor and taste better. Golden flax seeds are very suitable for making bread.

The recipe can be viewed and printed at this link ;

https://docs.google.com/docume....nt/d/1oXjH0kbZTLYuu9

NUTRITION INFO
[ Total Servings = 16 ]
Per serving ;
Total Carb = 6.1 g
Dietary Fiber = 5.5 g
Net Carb = 0.6 g
Calories = 79
Total Fat = 5.2 g
Protein = 4.8 g

UPDATE ON 23 APRIL 2021
1. Some of you have commented that the bread is wet and sticky inside. This is caused by the flaxseeds as they become gummy when mixed with water. As this is a pure flaxseed bread, the gumminess may be more pronounced. Hence, it is normal and it is best to serve the bread toasted.
2. Some of you experienced the bread rising nicely during baking but collapses later, This is quite unusual but could be caused by too much psyllium husks which also has similar gummy effects. So if this happened to you, try reducing the amount of ground psyllium husk with same amount of water. Someone commented that she tried with 6 g and it works. I have tried with 4 g and it works too.
3. The original amount of 18 g / 2 tbsp of ground psyllium husk in this recipe is actually a reduced amount compared to other keto bread. And many people have made the bread without any problem and even tagged me pictures on instagram. So if you do not experience any problem, just stick to this recipe.

INGREDIENTS
DRY INGREDIENTS
Golden Flax Seed (Finely Ground) = 240 g / 2 cups (Note: It is important to use ground golden flax seed otherwise, the texture of the bread will be denser. This recipe is based on self ground golden flaxseeds so if you use store bought flaxseed flour, the result may be different as it is super fine and more concentrated. I used a multi grinder to grind the whole golden flax seeds but you can use coffee bean or spice grinder too. If you have golden flax seed meal, just grind it further into a finer texture. The texture will still be slightly coarse, not flour. In my previous video on Keto Flax Seed Buns, I showed you how to grind the flax seeds using a multi grinder. See link here ; https://youtu.be/FmhMHCY6u34 )

Psyllium Husks (Ground until half its original volume and weigh after grinding) = 18 g / 2 tbsp OR ;
OR Pre Ground Psyllium Powder = 4 g /1 tsp (Note: If dough is too wet, you can add another tsp. Please see this video about psyllium husk and powder for better understanding and success - https://youtu.be/_bnCwudgFt4)
Baking Powder = 12 g / 3 tsp (If using double acting, reduce amount by half)
Salt = 1/2 to 1 tsp

WET INGREDIENTS
Egg whites = 5 large (178 g) or 6 large (214 g)
(Note : The difference of 1 egg white makes a lot of difference in the rise and texture as you can see in the video. But it is totally up to you as some people may prefer a firmer texture while some may prefer a softer texture. If using 6 egg whites, it's better to use a bigger pan such as 9x5" so that it will rise more evenly.

The protein from egg whites helps with the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites. But if you still prefer to use whole eggs, the amount should be half (+ / -) of the egg whites).

Apple Cider Vinegar = 28 ml / 2 tbsp

Hot or boiling water = 240 ml / 1 cup

DIRECTIONS
1. Preheat the oven at 350F or 180C
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and mix until a soft dough is formed. The dough with psyllium powder will be softer but it is fine. Both doughs will eventually firm up if you leave them aside but it is not necessary to rest them.
4. Pour dough into an 8x4" or 9x5" greased loaf pan lined with parchment paper. If using 9x5" pan, place the dough at the center of pan instead of filling the whole pan as this will make the dough rise higher and more evenly.
5. Lightly spread the dough with a spatula but leave the top round. Top with any choice of seeds or nuts (optional).
6. Bake for 1 hour then let it cool completely on a wire rack.
7. The bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is better to refrigerate earlier up to 1 week or freeze for months.

In today's video I’ll be sharing six different types of bread with you all. As I show the breads you’ll get a quick run down of the calorie count and what nutrients make up the calories. By the end of the video you’ll be able to tell what bread is best for you. I hope you all enjoy!

The different breads I used for the video,
1. Martins 100% Whole Wheat Potato Bread
2. Sara Lee 100% Whole Wheat Bread
3. Sara Lee Honey Wheat Bread
4. Food For Life Gluten Free Brown Rice Bread
5. Food For Life 7 Sprouted Grains Bread
6. Food For Life Ezekiel Bread


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Psyllium husk is the best natural replacement for gluten but I know that some of you experienced stomach discomfort with it while some of you faced difficulty obtaining it in your specific countries. Hence, I am introducing this keto bread which has no psyllium husks, xanthan gum or even yeast, yet it rises so well. It is white in color so I named it Keto Almond White Bread. Of course, the texture is a little cake-like and crumbly but it makes a great alternative if you are looking for a keto bread without psyllium husk or xanthan gum.

The key ingredient is the egg whites which makes the bread looks white and the protein from egg whites helps to boost the rise. When part of the egg whites are whipped to stiff peaks, the meringue helps to provide the volume and rise as well. If you use egg yolks, the bread will not rise as much, tastes very eggy and the color will be yellowish. Hence, I would not recommend to use egg yolks for this white bread. If you do not know what to do with the leftover egg yolks, check out this video as there is a list of suggestions mentioned here - https://youtu.be/LFEL8zPLBbg. Alternatively, you could use egg whites from cartons too. This is not easily available in my home country hence, I used fresh egg whites and using eggs are a lot cheaper than protein powders.

After baking, you can feel how light and soft the whole loaf is. You can eat it on its own, top with your favorite spread or make sandwiches with it. When toasted, the crust is crispy and the crumb is tender.

The recipe can be viewed and printed at this link;

https://docs.google.com/docume....nt/d/1JbsQErzboX7MlY

NUTRITION INFO
[ Total Servings = 18 ]
Per Serving ;
Total Carb = 2.1 g
Dietary Fiber = 1.0 g
Net Carb = 1.1 g
Calories = 104
Total Fat = 8.7 g
Protein = 4.3 g

INGREDIENTS
FOR THE BATTER
Almond Flour = 240 g / 2 cups (https://amzn.to/3BnHpnw )
Egg Whites (room temperature) = 6 large egg whites (215 g)
Baking Powder = 16 g / 4 tsp
Apple Cider Vinegar = 15 ml / 1 tbsp (Note: This is optional. Apple cider vinegar helps to mask any eggy taste and gives a nice yeasty flavor)
Coconut Oil = 80 ml / 1/3 cup (Note: You can also use olive oil or melted butter)
Salt = 2 g / 1/2 tsp

(UPDATE ON 21 JULY 2021)
FOR THE MERINGUE
Egg Whites (room temperature) = 6 large egg whites (215 g)
Cream of tartar (helps to stabilize the meringue) = 1/2 tsp (optional)
Note: It's easier to separate the whites from the yolks when they are cold. After separation, let the whites come to room temperature. I have tried beating both cold and room temperature egg whites and found that the latter creates so much more volume. Then add the cream of tartar (if using) and start beating with a handheld or stand mixer at medium speed until soft peaks then increase speed to high and beat until stiff peaks. It's important to use a clean (free of grease) and dry bowl for beating the egg whites.

NOTE:
Total large egg whites = 12

DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add the flour, baking powder, salt and mix until well combined.
3. Add the apple cider vinegar (if using), coconut oil, egg whites and mix until a thick batter is formed. Set aside.
4. In a separate bowl, make the meringue. Add the egg whites and beat with a handheld mixer at high speed until stiff peaks. It only takes about 1 minute.
5. Fold the meringue into the batter. Add 1/3 first and fold gently to combine. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will affect the rise. Then add another 1/3 of the meringue and fold to combine. Lastly, add the balance of the meringue and fold to combine. The batter is thick and smooth.
6. Pour the batter into an 8 x 4.5 x 4.5 inch loaf pan (https://amzn.to/3kwxYvf) lined with parchment paper. With a higher pan, the bread will look taller. You can use a standard 8 x 4 inch loaf pan except that the height of the bread will be shorter and the top will bloom sideways so it will end up looking like a bloomed flower or a mushroom top.
7. Bake at the lowest rack for 50 minutes or until cooked.
8. Cool completely on a wire rack before slicing. If you cut into thin slices, you can get about 18 to 20 servings. If you cut into thick slices, you can get about 16 servings.
9. The bread is a little cake-like and crumbly but still firm. It is light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy and the crumb is tender.
10. The bread can be stored at room temperature for a few days if you have a cool climate. Otherwise, it's best to refrigerate earlier up to 2 weeks. They can be frozen for months.

NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Thank You for your support !

This is my review of Sola Golden Wheat Bread which is a low carb bread for diabetics and keto diets. We check taste, breadiness, toastability as well as glucose effect.
I made this Sola Bread review to help other people doing a low carb diet or keto diet to decide if this is something they might want to buy.
Thank you for watching.

More From Putnut's:
Keto Culture bread review: https://youtu.be/MCLa0J9CuCI
How To Make Meat More Tender, Click HERE: https://youtu.be/oCVDc70UC9w
How To Make Your Own Wine, Click HERE:https://youtu.be/sBHbAuSVc74
Keto Corn On The Cob, CLICK HERE: https://youtu.be/86t25KNrKvQ
How To Make Keto RYE Bread, Click Here: https://youtu.be/AtvKQC_4T5Q

My website:
https://sputinc7.wixsite.com/my-site-2

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Ezekiel bread has grown in popularity over the last few years with health conscious individuals due to its high levels of nutrition and health promoting abilities. It is known for being a type of sprouted bread that is made up from whole grain varieties and legumes that have begun to sprout. It is packed with fibre and offers unique health benefits for those who consume it. Now, lets discuss some of the amazing health benefits of consuming ezekiel bread regularly.

1. First, ezekiel bread is a great source of nutrition and contains many different vitamins, minerals and other nutrients to support our health. More specifically, ezekiel bread contains thiamin, phosphorus, niacin, magnesium, zinc and iron. It is also packed with dietary fibre and is a good source of protein.

2. Ezekiel bread can also help to improve overall digestion and promote the health of the digestive tract. This is often attributed to the great level of dietary fibre found in it. In just a 34 gram serving of ezekiel bread, or about one slice of bread, there is about 3 grams of dietary fibre. This fibre along with its many different nutrients can help to increase nutrient uptake from the healthy foods we eat, while also reducing symptoms of bloating, constipation and cramps.

3. Consuming ezekiel bread can also help to promote the overall health of our heart many different ways while also reducing the risk of heart disease. Studies have shown that sprouted grains and ezekiel bread can reduce the risk of cardiovascular disease. The high fibre and nutrients can also have a positive effect on cholesterol levels, such as lowering “bad” LDL cholesterol, while also promoting the health of the blood vessels and arteries.

4. It can also help to regulate blood sugar levels and promote feelings of fullness and satiety. Ezekiel bread contains a lower amount of carbohydrates that other types of bread, which means it will have less of an overall impact on blood sugar levels. It also is low in sugars when compared to other breads, such as white bread. This mean it will cause less of a spike in blood sugar. As well, the high levels of fibre and protein can promote fullness, which can decrease snacking or overeating throughout the day.

5. Lastly, consuming ezekiel bread regularly can help to improve the look and health of the skin. This is because ezekiel bread contains skin healthy nutrients such as vitamin E and other antioxidant compounds. These nutrients and compounds can help to naturally moisturize the skin and reduce the signs of premature aging, such as fine lines and wrinkles. Also, they can help to remove free radicals that can damage the skin and compromise its health.

Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.