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The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.
Reduce Your Liver Fat by 50 Percent in 14 Days:
▶️ https://youtu.be/JcsNqgu3F9U
DATA:
https://pubmed.ncbi.nlm.nih.gov/31452288
https://pubmed.ncbi.nlm.nih.gov/30411754/
https://pubmed.ncbi.nlm.nih.gov/31452288
0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!
Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.
The purpose of the liver is to break down toxins into harmless particles.
A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.
Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones
Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.
Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.
A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)
Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple shake a try.
Fasting is the most important thing you can do for your health! Learn the basics of intermittent fasting.
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Dr. Berg's Wife Has Crazy High Cholesterol of 261:
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0:00 Introduction: Fasting basics
0:35 The goal of fasting
2:20 How to start intermittent fasting
5:35 What is Healthy Keto?
7:40 Intermittent fasting benefits
9:00 How to get rid of snacking
13:38 High cholesterol on keto and fasting
15:47 Benefits of fasting for the liver
16:15 Fasting tips
16:50 Fasting and exercise
17:50 Supplements on keto
19:00 Fasting mistakes
Today I’m going to show you the basics of how to do intermittent fasting. This is for both beginners and those who are advanced but are experiencing problems like keto plateau.
With fasting, you’re trying to go from sugar-burning to fat-burning.
What is Healthy Keto?:
Healthy Keto is not just a low-carb diet. With Healthy Keto, you want to eat quality low-carb foods that are higher in nutrients.
The best indicators to know fasting is working:
• Your appetite is gone
• You can fast comfortably
How to start intermittent fasting:
1. Push your breakfast further and further towards lunch (you can have bulletproof coffee or MCT oil)
2. Eat at noon and add fat to the end of your meal
3. Eat at six and add fat to the end of your meal
A six-hour eating window with an 18-hour fasting cycle is great and can provide a lot of benefits, such as:
• Supporting cognitive function, focus, memory, creativity, and mood
• Supporting the immune system
• Decreasing inflammation
How to get rid of snacking:
• Don’t buy snacks
• Stay busy
• Have a large dinner with plenty of fat
• Have apple cider vinegar in your water
• Have lemon juice in your water
• Consume a large amount of vegetables during meals
Things that will help you fast longer:
• Green tea
• Cinnamon
• Garcinia
• Ginseng
• Ginger
What to do if you experience symptoms like keto flu or keto fatigue:
• Take B vitamins
• Take sea salt
• Take electrolytes and trace minerals
Fasting mistakes:
• Consuming a small snack
• Consuming a small amount of carbs
• Thinking the results will happen quickly (give it time!)
• Consuming everything in moderation
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: https://fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the basics of intermittent fasting.
Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
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Overcoming Keto Plateau After 6-8 Weeks:
▶️ https://youtu.be/pRb_itmYX70
Plateau on Keto and IF:
▶️ https://youtu.be/Vlc8XOv35EI
Why People Plateau with Weight Loss:
▶️ https://youtu.be/7oT9cye5KnY
Weight Loss Plateau 101 for a Slow Metabolism:
▶️ https://youtu.be/zUIZBIN_8EQ
0:00 Introduction: Burning belly fat
1:10 What is the goal with keto?
1:38 Keto macros
2:50 How to burn belly fat
15:55 Bonus tips
Today I’m going to cover the basics of how to burn belly fat fast on the keto diet.
5 important tips to help you lose belly fat:
1. Consume salad first
When it comes to leafy greens, you don’t have to count carbs. You should consume at least 7 cups of salad per day.
There are huge benefits of lowering your carbs, but there are also huge benefits of consuming nutrient-dense foods.
Consuming this amount of salad can help prevent things like keto cramps, keto fatigue, and keto flu. It can also help reduce insulin resistance and give you more energy.
2. Protein
Start by consuming an amount of protein that is about the size of your hand. If you’re bigger or younger, you could have more. If you’re older and have a slow metabolism, then have less.
If you have too much protein, it can slow down ketosis. But, if you don’t have enough, you could feel tired. The key is to not consume low-fat protein.
3. Fat
In the beginning, it’s important to increase the amount of fat at each meal. The initial goal of the keto diet is not to jump into weight loss. It’s to help you start intermittent fasting.
It’s very important to do intermittent fasting with Healthy keto. If you do keto without fasting, you won’t get into a deeper level of ketosis and fat-burning. The combination of Healthy keto and intermittent fasting is powerful for fast fat-burning.
4. Nutrients
When you’re doing keto and fasting, it’s important to include all of the nutrients you need to prevent nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt.
5. Don’t feel deprived
Your cognitive function, energy, and mood are going to improve. You’re also going to lose weight. But, if you miss certain pleasure foods, there are certain things you can have after your meal, like low-carb chocolate or keto desserts.
Bonus tips:
1. If something is working, don’t change anything. If it’s not working, it’s time to change something.
2. You don’t lose weight to get healthy. You have to get healthy to lose weight.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.
Thanks for watching! I hope this helps you better understand how to burn belly fat fast.
Learn more about the damaging effects of sugar on your red blood cells.
0:00 Introduction: The effects of sugar on the body
0:25 A1C explained
1:40 How sugar affects the red blood cells
8:55 Understanding A1C and your blood sugar
13:35 Check out my video on diabetes!
Sugar doesn’t just cause weight gain—it has negative effects on almost every part of your body. Today we’re going to talk about how sugar affects your red blood cells.
A1C is a test that measures how much sugar is stuck to your red blood cells. If you have an A1C of 5.7% or less, that would be considered normal. An A1C between 5.7% and 6.4% would be considered prediabetes, and 6.4% or higher would be considered diabetes.
A healthy red blood cell is flexible, and it should be able to free flow and carry oxygen through the body. Sugar lowers the ability of the red blood cells to carry oxygen and reduces the volume of red blood cells.
An unhealthy red blood cell that has sugar stuck to it will be very stiff and sticky. This can cause clots and can cut off blood flow to certain tissues, which can lead to necrosis, gangrene, and infections.
It can also cause problems with the eyes, including diabetic retinopathy, which can lead to blindness. Other areas of the body that are affected are the gums, kidneys, and arteries.
An A1C test is a better test than a blood sugar test, and it can even be done right at home using a home testing kit.
It doesn’t take much sugar to raise your glucose and create a high A1C causing negative effects on your body.
Instead of only trying to treat the symptoms of this issue, start working on your diet. Try cutting out sugar and getting on the Healthy Keto diet, and see how much better you feel.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the effects of sugar on your red blood cells. I’ll see you in the next video.
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More Videos on How to Lower Stress:
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/L2fKo_dbXS0
▶️ https://youtu.be/_tqi3ABznwc
▶️ https://youtu.be/ii_OWTqn1rw
0:00 Introduction: How to grow thick hair
0:25 The best nutrients to support hair growth
8:25 Tips for growing thick hair
11:50 Check out my other video on hair growth!
Today we’re going to talk about how to grow thick hair.
Nutrients you need to support hair growth:
1. Iron
Great sources:
• Red meat (a few times a week)
• Eggs
• Cheese
2. Zinc
Great sources:
• Shellfish
• Red meat (a few times a week)
3. Omega-3 fatty acids
Great sources:
• Salmon
• Cod liver oil
4. Vitamin D
Great sources:
• The sun
• A high-quality supplement
5. Selenium
Great source:
• Brazil nuts (1 Brazil nut a day)
6. Biotin
7. Folate
Great source:
• Dark leafy greens
8. Vitamin C
Great sources:
• Sauerkraut
• Cabbage
• Berries
• Bell peppers
• Vegetables
• A high-quality natural supplement
9. Protein
Great sources:
• High-quality grass-fed meats
• Eggs
Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to grow thick hair.
Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.
Support Your Intermittent Fasting with Dr.Berg's KetoFast Tea: https://drbrg.co/3s4mh3x
More videos on HOMA-IR:
▶️ https://youtu.be/Fr7RkcHGxtk
▶️ https://youtu.be/nAWCfNVWAKw
▶️ https://youtu.be/7zzsFnfW0Jk
Hidden Sugar and Carbohydrates in Restaurant Foods:
▶️ https://youtu.be/Krn_VZzf_oo
▶️ https://youtu.be/EXzVJvR4Ui4
0:00 Introduction: The best intermittent fasting tips
0:35 Intermittent fasting benefits
1:15 Tips for intermittent fasting
9:57 The #1 best tip for intermittent fasting
11:15 Check out my video on how to do intermittent fasting!
Today, I’m going to give you the best tips for intermittent fasting weight loss results. In this video, we’re focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting.
Health benefits of intermittent fasting:
• Building a new immune system
• Growing new brain tissue
• Improving your mood, cognitive function, focus, memory, and concentration
• Dropping inflammation
The best tips for intermittent fasting:
1. Transition from two meals a day to one meal a day (23 hours of fasting)
2. Do Healthy Keto and intermittent fasting together
3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference—then keep going!)
4. Drink herbal teas—berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)
5. Add HIIT (high-intensity interval training)
6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do)
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level.
I’m going to share surprising ways to speed up fat burning and stay in fat-burning mode.
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Vitamin D3 for Sleep:
▶️ https://youtu.be/JWl9vsVm3dw
How to Relax (Breathing Technique for stress):
▶️ https://youtu.be/xlwC5-3iMXw
Melatonin, the most important antioxidant:
▶️https://youtu.be/sNklS0lzlgA
0:00 Introduction: Speed up fat burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!
In this video, I want to give you all of the knowledge you need to lose weight, get into fat burning, and stay in fat burning.
Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat adapted. But, these tips can help speed up this process.
How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better
Different variables affect your ability to burn fat. But, you have the ability to affect every one of these variables.
The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.
How to speed up fat burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.
2. Take apple cider vinegar before bed
• Mix 4-6 oz. of water with 1 tbsp. ACV and drink this about an hour before bed.
3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.
4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.
5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.
6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal add more fat to maintain your weight. Don’t go below 75g of fat per day.
7. Consume nutrient-dense foods
• Do Healthy Keto with quality nutrient-dense foods.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to speed up fat burning.
These are some of the healthiest foods to eat. Are you including them in your diet?
Vitamin U: https://en.wikipedia.org/wiki/S-Methylmethionine
Cod Liver ICan: https://ican.is/products/
Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?
▶️ https://youtu.be/ykcMGi4vM-w
▶️ https://youtu.be/GmHnFk4uVuQ
More Videos on Extra Virgin Olive Oil:
▶️ https://youtu.be/fV8tCONOf6k
▶️ https://youtu.be/7TwBxHZDAhg
▶️ https://youtu.be/5Y-i1dGqAOc
DATA:
https://pubmed.ncbi.nlm.nih.gov/16136122/
https://pubmed.ncbi.nlm.nih.gov/21443487/
https://pubmed.ncbi.nlm.nih.gov/29149823/
0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods
The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U
2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer
3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium
4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins
5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine
6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest
7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
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We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/39LCWg8
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I hope you enjoyed today's live keto Q&A. I'll see you next week.
Find out how bread can be dangerous to your health!
DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC50259
https://en.wikipedia.org/wiki/....Gluten-related_disor
0:00 Introduction: You may never eat bread again after this
0:40 What is healthwashing?
1:45 What is gluten?
2:10 Gluten side effects
3:43 Celiac disease
4:22 Non-celiac gluten sensitivity
9:30 Check out my video on sugar and how it affects the red blood cells!
Why do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we're already consuming too many grains.
Grains have been made to seem very healthy, and we're told to consume grains as a foundation of our diet. But, grains can actually cause a lot of problems for your health. Today we're going to talk about just one of these major problems.
Gluten is the protein in a lot of grains. It's a term to describe various proteins within this category. One of these proteins can actually create an opioid effect.
There is a huge problem with opioid addiction around the world. One thing an opioid will do is increase endorphins. Endorphins help decrease pain and make us feel good.
Exorphins are endorphins that can be triggered by food. This stimulation of exorphins is why you like bread so much. But, this comes with other potential things like celiac disease and non-celiac gluten sensitivity.
Celiac disease is a severe reaction to gluten. The top symptoms of celiac disease can include:
1. Diarrhea
2. Bloating
3. Abdominal pain
Non-celiac gluten sensitivity is basically celiac disease but without the classic symptoms. Symptoms of non-celiac gluten sensitivity can include:
• ADD
• Depression
• Anxiety
• Autism
• Schizophrenia
• Inflammation
• Atrophy
• Permeability
• Malabsorption
• Deficiencies
• Insomnia
• Fatigue
• Brain fog
• Autoimmune conditions
• Anemia
• GERD
• Headaches and migraines
• Dermatitis
• Psoriasis
I want to challenge you to avoid eating bread and other grains for just one week. Then go back to eating bread and grains and compare how you feel to the previous week when you weren't consuming grains. Then decide whether or not it's worth giving up grains.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand why you should avoid bread and other grains. I'll see you in the next video.
What happens over time if you're sleep-deprived? I think this might shock you.
Support Healthy Sleep, Check out Dr. Berg’s Sleep Aid Formula Here: 🛒 https://drbrg.co/3QvWps0
Vitamin D3: 🛒 https://drbrg.co/3y0QzYi OR https://amzn.to/3Hy6tN8
Vitamin B1: 🛒 https://drbrg.co/3mXEIUE
Electrolyte Powder: 🛒 https://drbrg.co/3y4tzri OR https://amzn.to/39CE7oq
Fixing Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0
Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ https://youtu.be/pM3stM3uI00
Melatonin: ▶️ https://youtu.be/sNklS0lzlgA
0:00 Introduction: What happens if you get poor sleep?
0:33 The effects of poor sleep
2:55 How to sleep better
13:18 Check out my video on melatonin!
Let's talk about what would happen if you had poor sleep for 14 days. Some people can get away with less sleep, but most of us need at least 7 to 8 hours of sleep a night.
Poor sleep doesn't just cause fatigue. It can affect many different parts of the body, including your:
1. Cognitive function
Potentially causing:
• Poor memory
• Lack of creativity
• Decreased focus
2. Mood
Potentially causing:
• Anxiety
• Stress
• Depression
• Irritability
3. Heart
Potentially causing an increased risk of:
• High blood pressure
• Heart attack
• Stroke
4. Hormones
Potentially causing:
• Low testosterone
• Low libido
• Infertility
5. Inflammation
Potentially causing:
• Increased pain
6. Blood sugar
• Increased blood sugar
7. Weight
• Increased weight gain
8. Immune system
• Increased susceptibility to getting infections
What to do for poor sleep:
• Keep certain plants in your room (pothos and peace lily) to give you more oxygen while you sleep
• Sleep in the dark, avoid blue light, and increase your exposure to infrared light
• Keep your room cool (64 to 68 degrees Fahrenheit)
• Drink most of your water around dinner time and no later
• Take vitamin D to decrease back pain
• Try earplugs
• Take vitamin B1 to calm your mind
• Increase your magnesium and potassium to decrease cramps
• Increase your potassium to help with a high pulse rate
• Exercise, do physical work, and take certain supplements to help lower your stress
• Drink kefir before bed to help improve your digestion
• Spend time in the sun to increase your melatonin
• Avoid stimulants
• Balance your blood sugar levels
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what happens if you don't get enough sleep. I'll see you in the next video.
Learn more about the best natural protocol for bipolar disorder and OCD.
Fix Gut Issue (Consuming prebiotic and probiotic foods) :
▶️ https://youtu.be/DUqVHZSFKZo
▶️ https://youtu.be/xsm7rChLI7w
Omega 3 Fatty Acids and Brain:
▶️ https://youtu.be/5YgWjxQW7LE
DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC22482
https://pubmed.ncbi.nlm.nih.gov/15123503/
https://pubmed.ncbi.nlm.nih.gov/937890/
https://journalbipolardisorder....s.springeropen.com/a
https://pubmed.ncbi.nlm.nih.gov/23969624
https://pubmed.ncbi.nlm.nih.gov/24332563
0:00 Introduction: Natural things to do for bipolar disorder and OCD
0:25 The current treatments for bipolar disorder and OCD
1:30 The missing information you need to know
2:07 The best natural protocol for bipolar disorder and OCD
6:48 Check out my video on the best diet for bipolar disorder and OCD!
Today I want to share what I believe is the best natural protocol for bipolar disorder and OCD. This isn’t meant to replace your medical care. Check with your doctor before implementing this information.
The typical treatments for bipolar disorder and OCD have a lot of potential side effects. But, these treatments work by manipulating neurotransmitters.
What’s interesting is that the friendly microbes in your gut actually make neurotransmitters. If you have gut problems, your friendly microbes probably aren’t making enough neurotransmitters. People with bipolar disorder have a much higher incidence of gut inflammation.
The best natural protocol for bipolar disorder and OCD:
Fix any gut issues first:
• Consume fermented foods with prebiotics and probiotics.
Go on a low-carb ketogenic diet:
• The carnivore version of keto may be beneficial for people with gut problems.
Take fish oil:
• I like cod liver oil because it contains vitamin D, vitamin A, and omega-3 fatty acids.
Take B vitamins:
• B1 and folate are very important. Nutritional yeast is a great source of natural B vitamins.
Cut out grains, sugar, and grain oils:
• It’s essential to support the friendly microbes in the gut and remove things from the diet that cause inflammation.
A few additional options:
• Lithium orotate (for bipolar disorder)
• N-acetly cysteine (for mania)
• Hyperforin (for depression)
• Glycine (for schizophrenia)
• Niacin (for schizophrenia)
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best natural protocol for bipolar disorder and OCD. I’ll see you in the next video.
Dr. Axe's website:
https://draxe.com/
Dr. Axe's podcast:
https://draxe.com/podcast/
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This week Dr. Axe dives into ancient medicine to discuss how your body heals itself. Tune in to learn about natural remedies, aromatherapy, essential oils, vitamins, herbs and a variety of tips to strengthen your immune system.
--------------------
Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe
--------------------
OTHER HELPFUL INFORMATION:
How to Strengthen Your Immune System: https://www.youtube.com/watch?v=cTtsGWVAX1I
Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE
Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI
Immune-Boosting Smoothie: https://youtu.be/Cib0NJWhfPY
Winning the Battle With Your Immune System: https://youtu.be/4yKIY1jGuHE
--------------------
#draxe #immunehealth #viruses
--------------------
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
--------------------
➕ CONNECT WITH DR. AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
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🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb
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❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS
--------------------
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The #keto #diet or ketogenic diet is surging in popularity recently, but there are many misconceptions about it and many people are doing it incorrectly. Dr. #Axe is on this episode of the Happier & Healthier Podcast to break down what you need to know about the keto diet.
Episode Highlights:
- What is the keto diet? What is the difference between the regular keto diet and the “Dr. Axe” keto diet?
- What are the benefits of the keto diet?
- Why is fat so vital in any diet? Your brain, cells, and hormones need fat to be healthy.
- Why collagen is so important (and where to get it)
- How to find the best keto plan for you
- Can you do the keto diet long-term? What is “keto cycling”?
- What are the most common mistakes of following the keto diet?
- How can you reduce stress? What are some great de-stress routines?
Each week on the Happier & Healthier Podcast, I interview top functional medicine doctors, holistic psychiatrists, and other wellness experts on how we can upgrade our life by upgrading our diet, lifestyle, and mindset. New episodes every Thursday. Also available on iTunes, Stitcher, or Spotify.
FREE REAL FOOD REMEDIES GUIDE: Get your guide to using food as medicine to improve digestion, slim down, increase energy, and clear acne which includes recipes. It's free when you sign up for my weekly email newsletter which contains the latest podcast, articles, and recipes every Friday https://mariamarlowe.com/real-food-remedies
INSTAGRAM: https://instagram.com/mariamarlowe/
WEBSITE: http://www.mariamarlowe.com
BOOK: The Real Food Grocery Guide: http://amzn.to/2gSm0fh [dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.]
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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach. Since opening my practice in NYC in 2013, I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way. That's why I created my 4 signature Healthy by Marlowe programs:
28-DAY PALEO MEAL PLAN: https://www.mariamarlowe.com/paleo-meal-plan
Four weeks of done for you meal plans and shopping lists with delicious healthy recipes ready in 25 minutes or less.
CLEAR SKIN BY MARLOWE https://www.mariamarlowe.com/clear-skin-plan
A proven, science-backed, comprehensive 90-day program to clear acne from the inside using dietary + lifestyle changes and gentle natural skincare products.
COOKING SCHOOL https://www.mariamarlowe.com/cooking-school
A fun and informative four-week online cooking course that will help you make vegetables and healthy food taste delicious and give you confidence in the kitchen.
HOLISTIC NUTRITION COURSE https://www.mariamarlowe.com/nutrition-course
This proven, doctor-approved course will help you slim down, improve your energy, and all around improve your health by improving your diet. You'll determine the healthiest style of eating for you, break unhealthy habits (sugar, junk food, etc.) and transition from a standard diet to a plant-based paleo style of eating, all as painlessly as possible.
Visit my site for more recipes, meal plans, podcasts, and wellness tips.
https://www.mariamarlowe.com
Dr. Axe presents cutting-edge health and nutrition advice based on his new book The Keto Diet. http://wlrn.org
SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJo....shAxe?sub_confirmati
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Dr. Alejandro Junger is back on the show this week to talk about the “4 R’s” of detoxification. Tune into learn about how food additives, environmental toxins, compounds in cleaning supplies, and many other processed elements are causing myriad health issues. Dr. Junger shares his approach to remove, restore, reinoculate and repair the system to remedy brain fog, neurological issues, digestive problems, and more. Tune into learn more about resetting your system to achieve ultimate health.
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Follow GUEST on Instagram: https://www.instagram.com/dralejandrojunger
Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe
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OTHER HELPFUL INFORMATION:
What are Vitamin D Deficiency Symptoms: https://www.youtube.com/watch?v=g-72k7h8WYI
Top 15 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=SVIDLu7s4HE
Top 6 Foods for Gut Health: https://www.youtube.com/watch?v=3nR1j__iNRI
8 Secrets to Boost Your Brain: https://www.youtube.com/watch?v=Xvtvr1P-Evg
13 Warning Signs Your Body is Out of Balance: https://www.youtube.com/watch?v=1XuZ3CoMnFI
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#draxe #detox #environmentaltoxins #cleanliving #cleanhome #toxicfreecleaning #brainfog #inflammatory #cleanfood #transformhealth #healthboostingfoods
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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➕ CONNECT WITH DR. AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
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🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb
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❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Three Steps to Naturally Overcome Adrenal Fatigue: http://bit.ly/2CRR2yq
In this video, I’m going to walk you through the steps to overcome adrenal fatigue.
Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue.
There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels so you will want to add these foods to your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well.
Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and liquorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals.
Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
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Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
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Have any questions?
Ask away → http://bit.ly/2DqymXS
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
What is collagen, exactly? Ancient Nutrition co-founders, Dr. Josh Axe and Jordan Rubin are here with some answers. From defining collagen to why you might want a collagen supplement, here are the answers to your most pressing collagen questions.
Learn more about collagen: http://bit.ly/2CoYxwj
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Our mission is to restore health, strength and vitality by providing history's healthiest whole food nutrients to the modern world.
Visit our blog: http://bit.ly/2H4Zcsi
Treat yourself at our store: http://bit.ly/2GRV3be
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Want to connect on social media?
Like us on Facebook → facebook.com/ancientnutrition/
Follow us on Instagram → instagram.com/ancientnutrition/
Follow us on Twitter → twitter.com/ancientnutr/
Follow us on Pinterest → pinterest.com/ancientnutrition/
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Have any questions?
Ask away → http://bit.ly/2QqktMG
*This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.