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Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!
Videos on Maltitol:
▶️ https://youtu.be/UNUn4N4RWqU
▶️ https://youtu.be/9NILSBpvQB4
0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching
In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.
1. Not reading ingredients (many hidden carbs and chemicals)
2. Not looking at the serving size
3. Judging success on weight loss alone
4. Comparing your results with others’
5. Not having enough sea salt
6. Having a cheat day
7. Having too much or not enough fat
8. Having too much protein
9. Not doing intermittent fasting with keto
10. Basing ketosis on urine strips
11. Giving up when it’s working
12. Changing something when it’s working
13. Eating when you’re not hungry
14. Estimation of effort and time is incorrect
15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!)
16. Consuming small amounts of carbs that block fat burning
Let me know in the comments below which of these keto mistakes you’re making.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.
Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too!
Eggs Increase Your Risk of Early Death from a Heart Attack:
▶️ https://youtu.be/YkoPpvtSVyo
▶️ https://youtu.be/RU8jn0kAmfk
0:00 Introduction: Why I eat 4 eggs daily
0:27 The nutrition in eggs
2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs
5:48 Egg benefits
10:45 How do you cook an egg to maximize nutrition?
11:34 Check out my video on the cholesterol in eggs!
Today, I'm going to tell you why I eat four eggs a day and why you should do this too.
The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs.
It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites.
Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.
If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four.
Health benefits of eggs:
• Eggs are a great source of protein
• Eggs contain choline
• Eggs contain lecithin
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins
• Eggs have minerals and trace minerals
• Eggs contain carotenoids
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them.
Do we really need eight glasses of water a day? Here's what you need to know about the best way to stay hydrated. Check out Dr. Berg's Electrolyte Powder Here: 🛒 https://drbrg.co/3Jupcs1 OR https://amzn.to/3Kxw4GM
Water Myth: ▶️ https://youtu.be/ccpkaie0LCQ
Waterlogged Author: ▶️ https://youtu.be/v-SCOprOFVs
DATA:
https://www.medscape.com/viewarticle/771496
https://sciencing.com/effect-s....alt-sugar-dehydrated
0:00 Introduction: How much water do we need?
0:50 Understanding hydration
7:25 The best way to stay hydrated
8:38 How to know if you're dehydrated
10:53 Check out my video on electrolytes!
Today, I will cover some interesting new concepts about water and its ability to hydrate your cells.
Water gets into your cells through small channels with help from electrolytes. A dehydrated cell has an imbalance of electrolytes and fluid, not just a lack of water. If you drink too much water, you can dilute certain electrolytes and become dehydrated.
Water is important, but we don't get hydrated just from water. When you're not thirsty and force yourself to drink a lot of water, this can cause various issues, especially if you exercise.
Other liquids like coffee, tea, soda, alcohol, and fruit juice can deplete your electrolytes and cause you to become dehydrated. Sports drinks may also cause more weight gain than soda. Even certain electrolyte powders contain a lot of sugar.
A good principle is to drink when you're thirsty and don't force yourself to drink too much. It's also essential to get all of the electrolytes and avoid things that can deplete your electrolytes.
Keep in mind, if you're prone to kidney stones, you should drink at least 2.5 liters of fluid with electrolytes every day.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best way to stay hydrated.
Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.
Get Dr. Berg’s D3 & K2 Vitamins on amazon.com or here:
🛒 https://drbrg.co/3vD7Y7d OR https://amzn.to/3qIUUeO
Purified Bile Salts Recommended:
🛒 https://drbrg.co/3rLTYqu OR https://amzn.to/3IFxo8s
Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas
Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ
Herbs that have the Most Antioxidant:
▶️ https://youtu.be/9u8BUl1nr4Y
Healthy Keto and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw
0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!
Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.
If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.
Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high carb diet, or injuries.
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels
Follow Me On Social Media:
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ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.
Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.
STOP Asthma Symptoms Once and For All:
▶️ https://youtu.be/yYj2E3yO3gY
Make Vitamin D Supplement:
▶️ https://youtu.be/YeYR1C7NMUI
Why Does Eating Sugar Deplete Vitamin B1?:
▶️ https://youtu.be/mvCLs-Sq0-w
DATA:
https://www.sciencedirect.com/....science/article/pii/
0:00 Introduction: Nutrient deficiencies
0:25 The main causes of nutrient deficiencies
1:50 Signs of a nutrient deficiency
23:37 Check out my video on how to identify a liver problem by looking at the foot!
23 different signs your body is deficient in nutrients and what to do:
1. A white spot on the nail
• Get plenty of zinc
• Stop eating sugar
2. Oily skin
• Get plenty of zinc
• Control your blood sugar levels
3. Cracking on the corners of the mouth or heels
• Get plenty of B vitamins (nutritional yeast)
• Get plenty of vitamin D
4. Flaking skin
• Get plenty of omega-3 fatty acids (cod liver oil)
• Reduce your omega-6 fatty acids
5. Yellow eyes
• Get plenty of purified bile salts
6. Chronic cough
• Get plenty of calcium lactate
7. Bleeding/red gums
• Get plenty of vitamin C
• Avoid sugar
8. Poor night vision
• Get plenty of vitamin A
9. Chapped lips
• Get plenty of B vitamins (nutritional yeast)
• Avoid grains
• Avoid chapstick
10. Pitting edema
• Get plenty of potassium
11. Craving ice
• Get plenty of iron
12. Angina
• Get plenty of vitamin E
• Avoid refined grains
13. Leg/calf cramps
• Get plenty of magnesium, potassium, sodium, and B1
14. Irritability and excessive thinking
• Get plenty of B1 (nutritional yeast)
15. Asthma
• Get plenty of vitamin D
16. Loss of outer eyebrows
• Get plenty of iodine (sea kelp)
17. Tightness in the right trap muscle
• Get plenty of purified bile salts
18. Nightmares
• Get plenty of vitamin B1 (nutritional yeast)
• Avoid sugar and refined grains
19. Craving salty chips at night
• Get plenty of sea salt
20. Stiff/painful low back
• Get plenty of vitamin D
21. Craving dirt
• Get plenty of iron
22. Erectile dysfunction
• Get plenty of zinc
23. Depression
• Get plenty of vitamin D
Follow Me On Social Media:
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Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope learning these signs of a nutrient deficiency helps you get your health on track.
I'm going to explain how to look younger and why these tips really work.
DATA:
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://pubmed.ncbi.nlm.nih.gov/20620757/
How to Start Intermittent Fasting:
▶️ https://youtu.be/3dHcT1-K-tw
▶️ https://youtu.be/1rfzjRoalWM
The Most Important Antioxidant, Melatonin:
▶️ https://youtu.be/sNklS0lzlgA
How to Relax:
▶️ https://youtu.be/xlwC5-3iMXw
▶️ https://youtu.be/rZb-t2jr7FI
0:00 Introduction: How to look younger
0:45 Causes of damaged proteins
4:50 How to get rid of AGEs
7:15 How to get youthful skin and look younger
23:32 Check out my video on autophagy!
When it comes to looking younger, we're really dealing with the accumulation of damaged proteins.
The more damaged proteins you have, internally and externally, the older you'll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old.
A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.
The best way to get into autophagy is by doing intermittent fasting. If you're already doing intermittent fasting, you can also try OMAD (one meal a day). If you're experienced with OMAD, you could try dry OMAD.
Additional ways to look younger:
• Get plenty of sun or infrared light
• Support your liver
• Support bile production
• Consume enough fat in your diet
• Consume plenty of vegetables and have them with fat (like olive oil)
• Support your antioxidant networks (by doing exercise and fasting)
• Don't consume sugar or refined carbs
• Stop smoking
• Work hard to counter stress
• Make sure you consume a moderate amount of high-quality protein
• Support your microbiome
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips for younger-looking skin.
It’s much easier to prevent cancer than reverse it. Find out the most important things to focus on to help lower your cancer risk.
Watch Guy’s Success Story (How he regained his health after years of Obesity, Diabetes, and Stage 4 Cancer): ▶️ https://youtu.be/wiGVsUtCZwI
DATA:
https://pubmed.ncbi.nlm.nih.gov/23237739
https://pubmed.ncbi.nlm.nih.gov/23477999/
https://pubmed.ncbi.nlm.nih.gov/8080949
https://pubmed.ncbi.nlm.nih.gov/9498892/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC80408
https://pubmed.ncbi.nlm.nih.gov/9435813/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC30782
https://pubmed.ncbi.nlm.nih.gov/28925728/
https://pubmed.ncbi.nlm.nih.gov/22701472/
0:00 Introduction
0:45 What causes cancer?
4:20 How to lower your cancer risk
15:55 Check out this interesting interview!
Cancer is caused by damage to your mitochondria. This damage converts a normal cell to a cancer cell. Anything that can create damage in your mitochondria can cause cancer.
A few main things that increase your risk of cancer are smoking, alcohol consumption, a poor diet, and high insulin. Consuming refined carbs and sugar and eating frequent meals can cause high insulin.
On the flip side, a healthy diet and intermittent fasting are essential. Intermittent fasting and prolonged fasting may be the most important things you could do to lower your cancer risk.
The more refined something is, or the more chemically processed something is, the more it will increase your risk for cancer. It’s vital to give special attention to the quality of your foods and avoid refined and processed foods.
You need to focus on consuming real, natural foods—not the synthetic versions of food. It’s essential to get your fiber and antioxidants from actual food and not the synthetic versions added to food or synthetic supplements.
Melatonin is fantastic to help decrease your risk of cancer. To increase your melatonin, you need to expose yourself to infrared light. This is as simple as being out in the sun.
Other things that can help lower your risk of cancer are consuming vegetables and getting plenty of exercise. Consuming just three servings of cruciferous vegetables a week can decrease your risk of getting certain types of cancer.
The top things to avoid:
• Smoking
• Alcohol
• Omega-6 fatty acids
• Vegetable oil, seed oils, and corn oil
• Trans fats
• Sugar
• Refined carbs
• Processed foods
• Synthetic foods (including synthetic fiber and synthetic antioxidants)
• Frequent meals
The top things you need to focus on:
• Consuming real, natural foods
• Lowering your insulin
• Consuming cruciferous vegetables
• Doing intermittent and prolonged fasting
• Exposing yourself to infrared light to help increase your melatonin and vitamin D
• Exercising
• Consuming omega-3 fatty acids
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of how to lower your cancer risk.
Lotion may actually make your hands drier. Give this remedy for dry and wrinkled hands a try instead.
Check Out Dr.Berg's Clear Skin Supplement: https://drbrg.co/3knHiC7
Fake Olive Oil: ▶️ https://youtu.be/7TwBxHZDAhg
DATA:
https://www.ncbi.nlm.nih.gov/books/NBK144001/
https://en.wikipedia.org/wiki/Skin_flora
0:00 Introduction: Fix dry and wrinkled hands
0:25 Will lotion fix dry hands?
2:13 The microbiome on your skin
4:57 The pH of the skin
5:25 Focusing on what's going on internally
6:20 How to fix dry and wrinkled hands
8:00 The best dry hands remedy
11:04 Check out my video on anti-aging!
Today, I'm going to share the best remedy for dry hands. It's important to keep in mind that everything you put on your skin gets absorbed into the bloodstream and goes to the liver.
You need to make sure everything you put on your skin is safe. Many personal care products and even tap water contain chemicals that deplete vitamins and are harsh to the skin.
There are friendly (non-harmful) microbes that live on your skin, which are essential for your skin and your health. It's vital to have a healthy environment for the microbes on your skin.
Your skin's pH is acidic, and if your pH becomes more alkaline, many different problems can occur. So, it's important to make sure what you put on your skin won't mess with your skin's pH.
It's also important to focus on your diet and what's going on internally with your body to help fix different problems that are happening externally. Lowering your carbs and doing intermittent fasting is a great place to start.
How to fix dry hands:
1. Avoid things that make them dry (like petroleum-based lotions)
2. Put fat-soluble vitamins back into the hands (vitamin A, D, E, and K)
3. Don't continually kill the friendly microbes on your skin without giving them time to replenish
The best home remedy for dry hands:
Ingredients
1 egg yolk
1 tsp. (14g) raw honey (preferably manuka honey)
2 tbsp. (26g) extra virgin olive oil
Mix the ingredients in a bowl and apply the mixture to your hands. Leave the mixture on your hands for 20 minutes, and then wash your hands. It's best to do this two times a week, right before you go to bed.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple and effective remedy for dry and wrinkled hands.
Is it true that we have 20 pounds of toxic poop in our colons? Find out!
Check Out Dr. Berg’s Liquid Probiotic Here: 🛒 https://drbrg.co/3L5mvPj
DATA:
https://gut.bmj.com/content/65/1/57
0:00 Introduction: Do we have 20 pounds of toxic poop in our colons?
1:35 How much toxic poop is in our colons?
3:05 Is all stool toxic?
4:05 How our microbes affect our digestion and stool
8:42 What to do for constipation
9:25 Key takeaways
10:50 Check out my video on how to use foods to detoxify your liver!
Have you heard the idea that we have 20 pounds of toxic poop in our colons? Today we're going to talk about if there's any truth to it.
I don't think the average person or even a person with constipation has 10 or 20 pounds of toxic waste in their colon. It's not impossible for someone to have this much waste in their colon, but it's rare.
Waste is not always toxic. Many people think they need to flush out waste to be clean and healthy. But, when people do these cleanses, they also flush out friendly bacteria that they need to help with digestion and many other things.
Different factors can affect the material going through your system. If someone is constipated, they need to consider probiotics and fiber. But, you need to get your fiber from vegetables and your probiotics from foods or a high-quality probiotic supplement.
Herbal laxatives can also be beneficial, but keep in mind that the root cause of your constipation relates to something wrong with your diet. Ultimately, fixing your diet is the best thing you can do to help with digestive problems.
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! No, most people don't have 20 pounds of toxic poop in their colons. But, if you do have digestive issues, make sure you fix your diet.
Find out the best natural way to grow long, thick eyelashes fast.
Check out Dr. Berg's Trace Minerals Here: 🛒 https://drbrg.co/37vQFwc OR https://amzn.to/35TTkzo
DATA:
https://www.sciencedirect.com/....topics/neuroscience/
https://academic.oup.com/jn/ar....ticle-abstract/112/6
https://www.degruyter.com/docu....ment/doi/10.1515/978
0:00 Introduction: Growing thick long eyelashes
0:15 Eyelashes explained
3:28 What causes thin eyelashes?
4:40 How to grow long, thick eyelashes
7:45 Key takeaways
8:05 Check out my video on what causes a zinc deficiency and how to correct it!
Today we’re going to talk about how to grow long, thick eyelashes.
Eyelashes are made of protein. But, you need trace minerals to make amino acids, which then turn into proteins. When you’re missing certain trace minerals, devastating things can happen to your body.
When people lose their eyelashes or have thin eyelashes, it comes down to a deficiency of a specific type of prostaglandin.
Things that will help fix this deficiency:
1. Ricinoleic acid
• This acid can help correct the deficiency and helps regrow eyelashes. Ricinoleic acid is in castor oil. Just make sure the castor oil you buy is organic and cold-processed or unrefined.
2. Zinc
• Zinc is a trace mineral, and when you’re deficient in zinc, you can’t make the prostaglandin you need. If you take a zinc supplement, it’s best to get it from a quality supplement that contains a blend of all of the trace minerals.
How to grow long, thick eyelashes:
1. Take zinc
2. Use castor oil topically
It’s important to understand symptoms like this and instead of covering them up, try to find the root cause.
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to grow long, thick eyelashes fast.
Check out these causes of fatigue, and find out how to finally get your energy back.
Dr. Berg's Vitamin D3/K2 product and Sleep Aid supplements
🛒 D3/K2: https://drbrg.co/38EaySF OR https://amzn.to/3qIUUeO
🛒 Sleep Aid: https://drbrg.co/3v4Ji76 OR https://amzn.to/3wUvHBX
Protocol for deep sleep: FOUR Sleep Aid and THREE D3/K2 just before bed.
Benefits of Ashwagandha:
▶️ https://youtu.be/3BjwBvy8mLs
The MOST POWERFUL Antioxidant is Melatonin:
▶️ https://youtu.be/sNklS0lzlgA
Ketogenic Diet and Intermittent Fasting Basics:
https://www.drberg.com/healthy....-keto-and-intermitte
0:00 Introduction: Overcoming fatigue
0:43 Why am I tired all of the time?
14:20 The most important things to do to sleep better
15:07 Check out my video on melatonin
In this video, I’m going to explain the real reasons why you’re tired all of the time. I’m also going to tell you how you can get your energy back.
7 causes of fatigue:
1. Adrenal fatigue
Remedies:
• Vitamin B1 (nutritional yeast)
• Ashwagandha
• Get more sleep
• Physical work
2. Poor sleep
Remedies:
• Get out in the sun or expose yourself to infrared light
• 4 of my Sleep Aid formula and 3 of my Vitamin D3 &K2 supplements about 20 min. before bed. Search these products on amazon.com
3. Post-viral syndrome
Remedies:
• Vitamin B1 (nutritional yeast)
• Vitamin D3
• Zinc
• NAC
• Get out in the sun or expose yourself to infrared light
4. Lyme disease
Remedies:
• Oregano
• Garlic
• Thyme
• Sage
5. Insulin resistance
Remedies:
• Ketogenic diet
• Intermittent fasting
6. Low stomach acid
Remedies:
• Apple cider vinegar
• Betaine hydrochloride
7. Vitamin deficiencies (especially potassium and magnesium)
Remedies:
• Large salads
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ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand why you’re tired and what to do about it.
Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen. Check out Dr. Berg's Trace Minerals Here: 🛒 https://drbrg.co/3xB1Qil OR https://amzn.to/3xMVEUi
AND
D3 & K2 Vitamins: 🛒 https://drbrg.co/3jVB788 OR https://amzn.to/3vBYSYq
DATA:
https://pubmed.ncbi.nlm.nih.gov/20955209/
0:00 How to boost collagen
0:10 What is collagen?
1:15 The #1 nutrient to boost collagen
1:47 Symptoms of a copper deficiency
3:26 Copper benefits
4:42 Foods high in copper
4:54 Copper deficiency causes
6:32 Check out my video on anti-aging!
Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.
Collagen is in many different parts of your body, including your:
• Cartilage
• Tendons
• Ligaments
• Bones
• Teeth
• Skin
• Eyes
• Vessels
• Gut
• Spinal discs
• Fascia
• Muscles
The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.
Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.
Symptoms of a copper deficiency:
• Swayback (lordosis)
• Loose skin
• Aging skin
• Hernias
• Weak joints
• Weak spinal discs
• Varicose veins
• Weak muscles
Benefits of copper:
• It transports iron
• It supports immunity
• It can help reduce excess sweating
• It supports endurance exercise
• It can help slow down greying
• It can help improve balance in the dark or when your eyes are closed
• It can help decrease uric acid
• It can help detox fluoride
• It helps warm your feet
Foods rich in copper:
• Liver
• Kidney
• Oysters
• Shellfish
• Shiitake mushrooms
• Sesame seeds
Common causes of a copper deficiency:
• A lack of copper in the soil
• Gastric bypass surgery
• Taking too much ascorbic acid
• Taking too much zinc
• Consuming too much sugar
• Consuming alcohol
• Consuming too much fiber (added functional fibers)
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Copper is the #1 nutrient to boost collagen. I'll see you in the next video.
Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
Dr. Berg is the author of the best selling books 'The 7 Principles of Fat Burning' and 'The Healthy Keto Plan' in which he describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods.
Dr. Berg has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. He has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8's Sports Talk. He has also had his own radio health show on WOL in 2005.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
Does your diet include these incredible foods that help you lose belly fat? Check this out!
Check out Dr. Berg's Cod liver oil Here: 🛒 https://drbrg.co/3v2utlD OR https://amzn.to/3LSgDZP
Nutritional Yeast Tablets: 🛒 https://drbrg.co/3jhj246
Potassium lowers insulin:
▶️ https://youtu.be/2AO00kkx2oE
▶️ https://youtu.be/q2vPQYP0dpI
▶️ https://youtu.be/1hXpb3T96PU
DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://news.osu.edu/omega-3-s....upplements-do-double
0:00 Introduction: How to lose belly fat
0:10 What is belly fat?
0:40 Cortisol and belly fat
1:30 Causes of belly fat
2:55 Ten foods that help you lose belly fat
10:45 Check out my video on which foods to avoid to lose belly fat!
Today I'm going to cover the top 10 foods that help you lose belly fat.
Cortisol is a stress hormone that turns protein into sugar. It causes your liver to make new sugar out of non-carbohydrate sources, such as fat, ketones and protein.
If your cortisol is really high, your body will make a lot of sugar. This increase in sugar will elevate insulin, and insulin makes belly fat. Consuming a high-carb diet and sugar, or eating too frequently can also cause your insulin to spike, leading to belly fat.
You'll typically notice belly fat after the liver is already fatty because a lot of the visceral fat around the organs comes from a spill-off of fat from the liver. So, the best foods to help you lose belly fat address lowering insulin, lowering cortisol or supporting the liver.
Ten foods that help you lose belly fat:
1. Eggs
2. Salmon
3. Cod liver and cod liver oil
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger
7. Avocados
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast (non-fortified)
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try including more of these foods that help you lose belly fat in your diet. I'll see you in the next video.
Find out the best remedy for skin tags and warts—and learn about the hidden cause of them!
Get Dr. Berg’s Trace Minerals Here:
🛒https://amzn.to/3qVgwoh OR https://bit.ly/376R7Rw
DATA:
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/pii/
https://www.sciencedirect.com/....science/article/pii/
https://patents.google.com/patent/EP1439845A1/en
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC46744
0:00 Introduction: How to rid skin tags and warts within 24 Hours
0:22 What causes skin tags and warts?
1:51 The best home remedy for skin tags and warts
4:47 Key takeaways
7:04 Thanks for watching
In this video, we’re going to talk about how to get rid of skin tags and warts within one day with a simple home remedy.
Warts are caused by a human papillomavirus (HPV) infection. HPV affects 325 million women worldwide.
There are over one hundred different types of HPV—14 of which can cause cancer. In fact, HPV can cause cervical cancer, and it is the 4th most common cause of cancer in women.
Viruses like HPV can hide out in the body until your immune system is compromised by stress, a health condition, or old age.
The best natural home remedies for skin tags and warts are:
1. Povidone-iodine
2. Fresh garlic
Here’s how to use them:
Step 1: Crush up garlic and put it in a dish
Step 2: Place a couple of drops of povidone-iodine in another dish
Step 3: Mix a small amount of garlic and garlic juice with the iodine
Step 4: Apply the solution topically to your wart or skin tag
Step 5: Cover the area with a bandaid
Step 6: Save the iodine and garlic mixture to apply twice daily (mixture will stay good for one day)
For some, this remedy can work within a day—for others, it may take up to 8 weeks.
Keep in mind that insulin resistance can make your body more susceptible to warts, so make sure you’re on Healthy Keto and intermittent fasting if you’re not already. Check out my keto playlist to learn about Health Keto and IF.
50mg of zinc daily can also help fight off viruses that may cause warts.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the best remedy for skin tags and warts. I’ll see you in the next video.
Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.
Keto-Friendly Recipe Ideas:
https://www.drberg.com/ketogen....ic-diet-meals-recipe
https://www.drberg.com/ketogen....ic-diet-meals-recipe/desserts
Keto for Beginners: https://www.drberg.com/the-hea....lthy-keto-diet-for-b
Intermittent Fasting Basics: https://www.drberg.com/how-to-....do-intermittent-fast
Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).
You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.
On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.
After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.
Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.
Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2WHQYvm
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3mMGdCr
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.
Intermittent fasting is the most powerful tool you can use for healthy weight loss. Find out how to get started in this complete step-by-step intermittent fasting guide for burning fat.
4 Days of No Food Pulled Me Out of a Deep Dark Depression
▶️ https://youtu.be/NRB8ZF8gpKg
Transition to OMAD:
▶️ https://youtu.be/f9E-fmDRofY
▶️ https://youtu.be/IJtHfOLcj4Y
5 Things NOT To Do When Starting Intermittent Fasting
▶️ https://youtu.be/abJ3NIYw6x8
0:00 Introduction
0:15 Intermittent fasting benefits
4:04 How to do intermittent fasting for weight loss
10:37 Key takeaways
11:00 Thanks for watching
In this video, we’re going to talk about how to use intermittent fasting for weight loss.
Intermittent fasting is the most important thing you can do for a healthy body. Why?
Intermittent fasting…
• Reduces hunger
• Boosts weight loss
• Increases your white blood cells
• Strengthens your immune system
• Increases stem cells
• Suppresses inflammation
• Increases autophagy
• Increases growth hormone by 2000%
• Increases testosterone by 180%
• Improves your mood
• Regrows brain cells
• Improves focus
• Fights off cancer cells
• Repairs mitochondria
• Repairs a slow metabolism
• Repairs insulin resistance
• Helps with diabetes
Intermittent fasting is not a diet—it’s a pattern of eating. However, it’s important to combine the Healthy Keto diet with fasting to get the most weight loss benefits.
How to do intermittent fasting for weight loss:
Stage 1: This is your normal diet, which might include six eating times throughout the day (3 meals and 3 snacks).
Stage 2: Stop snacking between your meals—limit all eating to three meals (including any snacks/treats) and add more fat to your meals.
Stage 3: Skip breakfast. Have your first meal around noon and your last meal at 6 pm. This leaves you with about a 16-hour fasting window and an 8-hour eating window (16:8).
Stage 4: Reduce your eating window. A 20:4 intermittent fasting plan is ideal for fast weight loss. This gives your body 20 hours of fasting. With this plan, your eating window could be 12-4 pm, 1-5 pm, 2-6 pm, etc...
OMAD: If you really want to speed up your weight loss, you can do OMAD (one meal a day), where you consume just one large meal each day. This is the best way to increase weight loss.
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
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Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how to use intermittent fasting for weight loss and burning fat. I’ll see you in the next video.
Check out Fred Evrard's Book (HOW MY IMMUNE SYSTEM BEAT CANCER) HERE: https://amzn.to/3MGjOE1
Fred Evrard's YouTube Channel: https://www.youtube.com/channe....l/UCnJF5tsWLdZ7mZnjM
The cancer study, Dr. Berg and Guy Tenenbaum sponsored:
https://jscholaronline.com/art....icles/JOCR/Inhibitio
Inhibition of SCOT and Ketolysis Decreases Tumor Growth and Inflammation in the Lewis Cancer Model
Abolhassani R, Berg E, Tenenbaum G and Israel M*
Published Date: May 30, 2022
doi: 10.17303/jocr.2022.3.104
Citation: Abolhassani R, Berg E, Tenenbaum G and Israël M (2022) Inhibition of Scot and Ketolysis Decreases Tumor Growth and Inflammation in the Lewis Cancer Model. JJ Oncol Clin Res 3: 1-12
Guy Tenenbaum's YouTube Channel: https://www.youtube.com/c/CancerTherapy
and link to the nutritional protocol: https://www.survivefromcancer.com/take-action
Enjoy this fascinating interview with Fred Evrard on his incredible cancer story.
0:00 Welcome, Fred Evrard!
0:50 Fred’s cancer story
4:40 What he did after his diagnosis
12:38 The doctor’s reaction to his success
15:35 Fred’s experience with fasting
19:30 What happened before his diagnosis
21:20 A little bit about fasting and the nutritional protocol
25:17 The chance of survival given by the doctors
27:48 Key points: Creating your own health
I hope you will all help me welcome Fred Evrard, who I had the great opportunity to interview.
A cancer diagnosis can be very frightening, making it difficult to make decisions. I want to help give people more options and alternative solutions to evaluate.
We are not telling anyone that they need to implement these alternative solutions, but there are things people need to be aware of if they have cancer.
Fred was diagnosed in 2020 with stage 3, borderline stage 4, colon cancer and in just four months he was cancer-free.
In this interview, Fred shares his cancer story, how he discovered alternative options, and how he survived.
Fred attributes his success to a strict organic ketogenic diet, prolonged and intermittent fasting, key knowledge from his martial arts training, psychotherapy, and a unique nutritional protocol.
Instead of doing the 24 sessions of chemotherapy the doctors originally recommended, Fred chose to do only three sessions and to otherwise tackle his cancer naturally.
I’m excited for you to watch this interview with Fred Evrard and learn more about his journey as a cancer survivor.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this interview and learned a lot from Fred Evrard.
Do you consume these foods that ruin your liver? Check this out!
DATA:
Http://health.ucsd.edu/news/re....leases/pages/2019-05
https://www.degruyter.com/docu....ment/doi/10.1515/jci
https://eastbayexpress.com/how....-organic-is-organic-
https://pubmed.ncbi.nlm.nih.gov/25352651
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35070
https://www.scirp.org/html/9-2700392_19078.htm
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC52642
0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!
You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.
It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.
The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.
7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers
2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar
3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed oil
4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders
5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars
6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn
7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.
You need to know about these dangerous foods that can kill you.
DATA:
https://pubmed.ncbi.nlm.nih.gov/6338654/
https://www.hindawi.com/journals/isrn/2013/610648/
https://foodsafety.asn.au/kidney-beans/
https://www.food.gov.uk/safety-hygiene/burgers
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43779
https://pubmed.ncbi.nlm.nih.gov/26004642/
0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!
Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!
7 foods that can kill you:
1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.
2. Nutmeg
If you use nutmeg, use it sparingly.
3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.
4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.
5. Brown rice
Don’t consume brown rice at all.
6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.
7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.
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ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Be sure to avoid these dangerous foods that can kill you.