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Grow THIN Hair into THICK Hair - Dr. Berg
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0:00 Introduction: How to grow thick hairĀ
0:25 The best nutrients to support hair growthĀ
8:25 Tips for growing thick hairĀ
11:50 Check out my other video on hair growth!Ā
Today weāre going to talk about how to grow thick hair.Ā
Nutrients you need to support hair growth:
1. Iron
Great sources:
ā¢ Red meat (a few times a week)
ā¢ Eggs
ā¢ CheeseĀ
2. ZincĀ
Great sources:
ā¢ Shellfish
ā¢ Red meat (a few times a week)
3. Omega-3 fatty acids
Great sources:
ā¢ Salmon
ā¢ Cod liver oilĀ
4. Vitamin D
Great sources:
ā¢ The sunĀ
ā¢ A high-quality supplementĀ
5. SeleniumĀ
Great source:
ā¢ Brazil nuts (1 Brazil nut a day)
6. BiotinĀ
7. FolateĀ
Great source:
ā¢ Dark leafy greensĀ
8. Vitamin C
Great sources:
ā¢ SauerkrautĀ
ā¢ Cabbage
ā¢ BerriesĀ
ā¢ Bell peppers
ā¢ VegetablesĀ
ā¢ A high-quality natural supplementĀ
9. Protein
Great sources:
ā¢ High-quality grass-fed meatsĀ
ā¢ EggsĀ
Tips for growing thick hair:
ā¢ Consume sea kelpĀ
ā¢ Donāt over-wash your hair
ā¢ Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fatsĀ
ā¢ Get a water filter for your shower that filters out fluoride and chlorineĀ
ā¢ Use non-toxic dye if you color your hairĀ
ā¢ Lower your stressĀ
ā¢ Stop smokingĀ
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of ādoctorā or āDr.ā in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to grow thick hair.