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How To Make SPROUTED EZEKIEL BREAD [step by step] Recipe #Speoutedezekielhealthybread#Sprouted
Hello Everyone!! Welcome to Chyummy!! Today I want to share how I make my healthiest sprouted bread.
Here are the ingredients:
2 1/2 cups of hard wheat berries
1 1/2 cups of spelt
1/2 cup of barley
1/4 cup of millet
1/4 cup of lentils
2 tbsp of pinto beans
2 tbsp of northern beans
2 tbsp of kidney beans
1 1/4 cups of raw unfiltered honey
2 tbsp of yeast
4 cups of warm water
Dehydrate grains at 115 degrees for 8-12 hours
Dehydrate on oven at 170 degrees for 8-12 hours
Bake at a pre-heated 350 degree oven for 45 minutes. Allow bread to completely cool before serving.
Here is the link for my sprouting jars and racks
https://amzn.to/3llYZSS
Don't forget to check out my other easy recipes:
https://www.youtube.com/channe....l/UCjfonY0LIMZZkUL8K
Here is a link to my spice carrot cake box cake hack
https://youtu.be/vLDx6O8-XAc
Here is a link to my pineapple Thai fried rice
https://youtu.be/Sk4EYWDmFDw
Here is a link for my vegan chick peas Moi Moi
https://youtu.be/O5hmfwAmzK4
Here is a link for my Air fryer Tilapia Fish and Chips
https://youtu.be/OpFbhsdaqNc
Here is the link for my vegan vegetable pie:
https://youtu.be/TDB4pIy4LQA
Here is a link to my homemade Garri: https://youtu.be/PA7HBfQVjwQ
Click here for healthy blueberry banana oatmeal muffin https://youtu.be/Z4MXZag3Hoc
Click here for Ultimate seafood Mac and cheese https://youtu.be/C9x1ScDIJbw
Click here for my delicious and healthy oil free seafood okra soup. https://youtu.be/H-jb94wezmk
Click here to watch how I make my easy, delicious and healthy cabbage sauce. https://youtu.bedFqvNgkt7Dc
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