Hello Everyone!! Welcome to Chyummy!! Today I want to share how I make my healthiest sprouted bread.


Here are the ingredients:

2 1/2 cups of hard wheat berries
1 1/2 cups of spelt
1/2 cup of barley
1/4 cup of millet
1/4 cup of lentils
2 tbsp of pinto beans
2 tbsp of northern beans
2 tbsp of kidney beans
1 1/4 cups of raw unfiltered honey
2 tbsp of yeast
4 cups of warm water

Dehydrate grains at 115 degrees for 8-12 hours
Dehydrate on oven at 170 degrees for 8-12 hours

Bake at a pre-heated 350 degree oven for 45 minutes. Allow bread to completely cool before serving.

Here is the link for my sprouting jars and racks
https://amzn.to/3llYZSS

Don't forget to check out my other easy recipes:

https://www.youtube.com/channe....l/UCjfonY0LIMZZkUL8K

Here is a link to my spice carrot cake box cake hack
https://youtu.be/vLDx6O8-XAc

Here is a link to my pineapple Thai fried rice
https://youtu.be/Sk4EYWDmFDw

Here is a link for my vegan chick peas Moi Moi
https://youtu.be/O5hmfwAmzK4

Here is a link for my Air fryer Tilapia Fish and Chips
https://youtu.be/OpFbhsdaqNc

Here is the link for my vegan vegetable pie:
https://youtu.be/TDB4pIy4LQA

Here is a link to my homemade Garri: https://youtu.be/PA7HBfQVjwQ

Click here for healthy blueberry banana oatmeal muffin https://youtu.be/Z4MXZag3Hoc


Click here for Ultimate seafood Mac and cheese https://youtu.be/C9x1ScDIJbw

Click here for my delicious and healthy oil free seafood okra soup. https://youtu.be/H-jb94wezmk

Click here to watch how I make my easy, delicious and healthy cabbage sauce. https://youtu.bedFqvNgkt7Dc


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The 'Residentie Orkest' conducted by Christian Zacharias (also playing the piano) performed Mozart's Piano Concerto no. 23 on March 7th 2014 at Vredenburg Utrecht.

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In this lesson of learn free music theory I cover the terms list for level 3. I'm building a Planet of Piano for people like you, come discover it: 🌲https://pianoplanet.app
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