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Check out Dr. Berg’s Sea Kelp Enhanced Here (Iodine Source): 🛒 https://amzn.to/3tWTMpL OR https://bit.ly/3qUqWEy
Skin Tags and Warts:
▶️ https://youtu.be/6PwEAQPcuVo
▶️ https://youtu.be/ei6Ohv9gLXA
DATA:
https://pubmed.ncbi.nlm.nih.gov/19168293/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC55955
Yes, iodine is important for the thyroid, but let’s talk about the unexpected benefits of iodine for the rest of the body.
0:00 Introduction: Iodine explained
0:10 Do we need iodine?
1:37 How to tell if you’re deficient in iodine
3:12 Iodine benefits
6:05 Check out this comprehensive video on iodine!
Today I will cover the unexpected benefits of iodine. Iodine is a trace mineral. You don’t need a lot of iodine, but it is still very important for your health. If you don’t have the right amount of iodine, many different health issues can occur.
Every single cell in the body needs iodine. In my opinion, the daily recommended amounts for iodine are way too low. Unless you consume foods from the ocean, you’re not going to get very much iodine from your food.
The body utilizes iodine for many different things, including the detoxification of mercury, lead, fluoride, and bromide.
Unexpected health benefits of iodine:
1. It can help shrink cysts
2. It can help reduce the size of skin tags and warts
3. It can help break down the connective tissue in a condition called Dupuytren’s contracture
4. It supports scar regeneration
5. It can help lessen depression
6. It can help shrink stones in the parotid glands
7. It can help reduce hot flashes and heavy menstrual cycles by balancing estrogen
8. It can help reduce cystic acne
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the unexpected benefits of iodine.
Are you making these common mistakes while drinking water? Drinking too much water is #1 on the list! Check out Dr. Berg’s Electrolyte Powder Here: 🛒 https://drbrg.co/3xbvH0A OR https://amzn.to/3Ksx1zQ
More Videos on Hyponatremia:
▶️ https://youtu.be/JnMCLAYkkXw
▶️ https://youtu.be/ccpkaie0LCQ
DATA:
https://academic.oup.com/jn/ar....ticle/142/2/382/4743
https://www.frontiersin.org/ar....ticles/10.3389/fnhum
https://pubmed.ncbi.nlm.nih.gov/19501780/
0:00 Introduction: Common mistakes while drinking water
0:05 #1 Drinking too much water
1:50 #2 Drinking water too quickly
2:32 #3 Drinking the wrong fluids
5:12 #4 Drinking while eating
6:10 #5 Drinking cold water
6:40 #6 Drinking tap water
7:23 Check out my video on how water affects your skin!
6 common mistakes people make while drinking water:
1. Drinking too much water
Drink water when you're thirsty. Drinking too much water can even cause dehydration. If you are prone to kidney stones, drink at least 2.5 liters of fluid a day. Different factors determine how much water you need, but it's important not to have too much.
2. Drinking water too quickly
When you drink water too fast, it can create swelling.
3. Drinking the wrong fluids
Not all fluids hydrate you. Some can even dehydrate you.
4. Drinking while eating
This can weaken your ability to digest foods, especially protein, and could lead to GERD or acid reflux. If you drink while eating, don't overdo it. It may be better to have something to drink 30 minutes before or after a meal.
5. Drinking cold water
Drinking large amounts of very cold water may inhibit the vagus nerve, which is responsible for digestion. This may be more of an issue for those who already have digestive issues.
6. Drinking tap water
There are chemicals and very small plastics in tap water that are not safe for the body. Get a good water filter to filter that out.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you avoid these common mistakes while drinking water.
Check out the top remedy for dental plaque to help get rid of it and keep it from coming back. Get Dr. Berg's D3 & K2 Vitamin Here:
🛒https://drbrg.co/3xcvxGn OR https://amzn.to/3DmrTe2
DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33127
https://www.nature.com/articles/srep40077
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53164
https://bmccomplementmedtherap....ies.biomedcentral.co
https://pubmed.ncbi.nlm.nih.go....v/16297309/#:~:text=
https://www.researchgate.net/p....ublication/7471906_S
https://pubmed.ncbi.nlm.nih.gov/13449038/
0:00 Introduction: What is dental plaque?
1:12 How to prevent dental plaque
2:05 The top remedy for tartar
5:55 Check out my video on vitamin K2!
Today, I will share how to get rid of tartar. Tartar is dental plaque. But, what we’re really dealing with are biofilms.
Biofilms are like little calcium houses for bacteria. An overabundance of biofilms can cause bad breath, receding gums, and inflammation.
If you chew gum, it’s best to chew gum that contains xylitol because xylitol has antibiofilm properties.
There also seems to be a positive correlation between vitamin K2 and inhibiting dental plaque. So, you may want to start taking vitamin K2.
Natural herbs that help prevent dental plaque:
• Rosemary
• Clove
• Thyme
• Garlic
• Curcumin
• Oregano
• Cinnamon
• NAC
The top remedy for tartar:
Ingredients:
1/4 tsp baking soda
1/4 tsp hydrogen peroxide (3%)
1/2 cup water
Mix the baking soda and the hydrogen peroxide in the water. Then, use your toothbrush to brush your teeth with this mixture. Do this after you brush your teeth with toothpaste.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple remedy for dental plaque a try. I’ll see you in the next video.
These are the best natural remedies for candida—get rid of it and make sure it never comes back!
DATA:
https://www.nature.com/articles/nature.2014.16081
0:00 Introduction: Cure candida for good
0:15 What is candida?
1:20 What causes candida overgrowth?
1:40 Information on antibiotics
4:13 Candida symptoms
5:05 How does candida thrive?
7:18 Home remedies for candida
8:45 Check out my video on friendly bacteria!
Today I want to share the best natural remedies for candida and how to prevent candida.
Candida is a type of yeast or fungus. It's normal to have some amount of candida living on your body. Problems don't occur until candida starts to overgrow.
Bacteria keep candida under control. If you don't have enough friendly bacteria, candida can start to overgrow. The biggest cause of candida overgrowth is antibiotics. Antibiotics wipe out good bacteria, leaving you with nothing to counter candida.
Candida overgrowth symptoms:
1. Cravings for sugar and carbs
2. Itchiness
3. A white tongue
4. Fatigue
5. A UTI (urinary tract infection)
6. Bloating and digestive issues
7. Sinus congestion
8. Skin issues
9. Achy joints
10. Ammonia breath
Candida hates living in an acidic environment and thrives in an alkaline environment. When you kill your microbes, your pH changes, and you become more alkaline.
Candida lives on sugar, and when it eats sugar, it creates ammonia. Ammonia is also alkaline. This creates a fantastic environment for candida to thrive.
Other things that will make you more alkaline:
• Consuming sugar
• Stress
• Birth control pills
• Pregnancy
• Antacids
How to get rid of candida and prevent it from coming back:
1. Run your body on ketones (go on keto and do intermittent fasting)
2. Take a probiotic
3. Consume fermented vegetables
4. Use oregano oil
5. Take apple cider vinegar
6. Use coconut oil (or MCT oil)
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand candida and the best natural remedies for candida.
You can burn fat for extreme weight loss, even with slow metabolism or other conditions that typically slow weight loss.
Timestamps:
0:00 How to burn fat despite having a slow metabolism (or other conditions that slow weight loss)
3:56 I touch on the condition called insulin resistance which is behind a weight plateau
6:19 I list excellent protein sources along with ones to avoid
14:20 Let’s talk about fat; good sources and the amounts to eat
In this webinar I’m going to talk about extreme weight loss: how to burn fat despite having a slow metabolism, plateauing in your weight loss, in menopause, or hypothyroid for example. Or if you just want to lose weight really quick. If you understand these principles you can lose as much weight as you want.
What I’m going to explain is a bit extreme but it’s also healthy. Be sure to check out my slides in this video for the complete details. You may want to take notes.
First, carbs and ketosis, which is fat burning. You need this to lose weight. Bring your carbs as close to zero per day as possible. But not quite zero since I recommend lemon juice, eggs, seeds, and leafy vegetables which all contain a small amount of carbs. Check the slide to see what to avoid.
Insulin resistance is behind a weight plateau. Your body doesn’t absorb insulin well, so too much builds up and you can’t lose weight. Dropping carbs and feeding microbes in your gut will correct insulin resistance. I recommend consuming 7-10 cups of vegetables a day but if you bloat, cut back then gradually increase.
The microbes will produce butyrate, which will help with insulin resistance. This is key!
The keto diet is a moderate-protein diet. Consume your fat with your protein, about 3-6 ounces per meal. You may need more if you’re larger. You need quality protein to build and repair muscles.
Fatty acids are also essential for your health. Again, check out my slides in this video webinar for complete information about good food sources of fatty acids.
I want you to consume foods that supply nutrients, including trace minerals. When possible, eat organic and grass-fed products including dairy if you consume it. For now, though, I recommend avoiding dairy which can slow down weight loss and cause inflammation. As well as nuts, which can cause digestive issues.
If your weight loss is stuck, keep your fat intake at 75 grams or less. See the slide for more details.
Be sure to watch the entire webinar to discover the rest of the principles you can put into effect in order to burn fat in a way to promote extreme weight loss.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
Learn more about this incredible natural remedy for high blood pressure.
DATA:
https://pubmed.ncbi.nlm.nih.gov/23333908/
https://pubmed.ncbi.nlm.nih.gov/25875025/
https://pubmed.ncbi.nlm.nih.gov/17315307/
https://pubmed.ncbi.nlm.nih.gov/31943427/
https://www.sciencedirect.com/....science/article/pii/
https://www.japsonline.com/adm....in/php/uploads/379_p
0:00 Introduction: The best natural remedy for high blood pressure
0:30 How this remedy for high blood pressure works
3:00 Hibiscus tea for high blood pressure
4:40 Other benefits of hibiscus tea
5:08 How to use hibiscus tea for high blood pressure
Today I want to share a simple remedy for high blood pressure. It’s important to figure out the root cause of your high blood pressure and fix that issue. But, in the meantime, hibiscus tea is a fantastic natural remedy for high blood pressure that has virtually no side effects.
Different studies on hibiscus tea have reported significant blood pressure lowering effects in both systolic and diastolic blood pressure. Some studies suggest it may be almost as effective or just as effective as certain blood pressure medications.
Hibiscus tea may have a slight diuretic effect, but it doesn’t reduce potassium. It can also help lower triglycerides and LDL cholesterol.
The pigments in hibiscus flowers are composed of a certain phytonutrient that acts as a natural ACE inhibitor. Many different blood pressure medications are ACE inhibitors.
Try drinking hibiscus tea for about six weeks to see the full effect. You may also want to focus on getting your vitamin D and potassium levels higher. Just be sure to check with your doctor before drinking hibiscus tea if you take a diuretic.
Other benefits of hibiscus tea:
• Studies suggest it may help inhibit gastric cancer by up to 52%.
• Studies have shown that the phytonutrients in hibiscus tea have antimicrobial properties that may be as effective as certain antibiotics and more effective than penicillin.
• One study showed that it may help you decrease fat on your liver.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Hibiscus tea is a fantastic natural remedy for high blood pressure. Give it a try!
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . For more info on health-related topics, go here: https://bit.ly/2y9RIAO
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Check Out Dr. Berg's Exclusive Membership Program: http://bit.ly/2D7kWi4
Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of healthy ketosis and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/2zHVdin
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
DR. BERG'S VIDEO BLOG: https://bit.ly/2y9RIAO
ABOUT DR. BERG: https://bit.ly/2Ynczvj
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2W2eEK0
DR. BERG'S REVIEWS: https://bit.ly/2Sm7K1s
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
KEFIR WEBSITE HERE: https://www.happyherbalist.com
Find out how this simple remedy can help you sleep better.
DATA:
https://journals.plos.org/plos....one/article?id=10.13
https://www.ffhdj.com/index.ph....p/ffhd/article/view/
https://www.happyherbalist.com/kefir-live-grains-milk-kefir/
0:00 Introduction: The best natural remedy for sleep
0:20 What is kefir?
1:27 Kefir benefits
1:45 Kefir for better sleep
3:55 The best type of kefir to consume
4:30 How to make kefir
5:40 Check out my video on other things that help promote sleep!
Sleep is so important, and I believe this remedy will help you get the sleep you need. The best natural remedy for sleep is kefir. Consume 1/2 cup of kefir before bed for better sleep.
Kefir is similar to yogurt, but it’s better. It has more healthy, diverse microbes than yogurt. Many of these friendly microbes also survive your stomach acids, whereas the microbes in yogurt don’t.
Kefir not only has friendly bacteria but friendly yeast, too. This combination is essential. People with lactose intolerance also have an easier time digesting kefir than yogurt.
Health benefits of kefir:
• Decreased liver fat
• Fewer allergy symptoms
• Improved immune system
• Decreased inflammation
• Less constipation
• Better blood sugar
• Better blood pressure
• Decreased pathogens
Certain microbes make serotonin. The more of the right microbes you have, the more serotonin you’ll have. Serotonin is a hormone that can positively affect your mood and reduce stress.
Kefir provides microbes that make melatonin, which is a sleep hormone. Not only that, but kefir contains microbes that make the amino acid tryptophan. Tryptophan turns into serotonin and then melatonin.
Kefir is a good source of bioavailable calcium, which can help you get to sleep and stay asleep. The microbes in kefir also make certain B vitamins, which can greatly help with stress and calm a busy mind. The lactobacillus in kefir helps reduce cortisol, which will also help you sleep better.
I highly recommend making your own kefir. You need something called kefir live grains (there is no grain in it) to get started.
I like using goat milk, but you can use cow milk. The website I use to buy my kefir grains (happyherbalist.com) explains exactly how to make kefir.
Basically, you add 1 Tbsp of the kefir grains to 1 to 2 cups of milk. Then, you set it on the counter and cover it using a cloth or paper towel and a rubber band. After 24 hours, you’ll have kefir.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this great tip to help promote better sleep. I’ll see you in the next video.
Find out what the most important nutrient is to support a healthy prostate. Check out Dr. Berg's Trace Minerals Enhanced Here: 🛒 https://drbrg.co/3KWu2zQ
DATA:
https://www.nature.com/articles/srep25778
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC74240
0:00 Introduction: How to support your prostate
0:40 What is the prostate?
2:13 What does the prostate do?
3:45 The relation between zinc and the prostate
6:06 The most important nutrient for the prostate
6:20 What causes a zinc deficiency?
8:22 What is the best source of zinc?
8:55 Check out my video on zinc!
Let’s talk about the most important nutrient to support a healthy prostate.
An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer.
There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme.
Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate.
A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.
Causes of a zinc deficiency:
• Not consuming enough red meat
• Low stomach acid
• Certain medications (antacids, diuretics, statins)
• Alcohol
• Sugar consumption
• Frequent meals
Foods high in zinc:
1. Shellfish
2. Red meat
You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need.
However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video.
Follow these simple tips to remove blackheads permanently.
Get Dr. Berg’s Cod Liver Oil Here: 🛒 https://drbrg.co/3Oab2QL OR
https://amzn.to/3DTxcSu
Overview of Healthy Ketogenic Diet and Intermittent Fasting:
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/vMZfyEy_jpI
Omega 6 Fatty Acids:
▶️ https://youtu.be/iXXBwBMtGmQ
▶️ https://youtu.be/QHX0v8sgmPE
DATA:
https://www.medicaljournals.se..../acta/content/html/1
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70377
https://www.dovepress.com/link....ing-diet-to-acne-met
0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!
Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.
I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.
What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil gland).
A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria.
The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.
The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Dairy
• Fat (omega-6 fatty acids)
How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you give this a try to remove blackheads permanently.
Find out the best way to lose belly fat fast—new information I haven’t shared before!
More Videos on How to Lose Belly Fat:
▶️ https://youtu.be/Xc34u7wmCIE
▶️ https://youtu.be/haY8Q72hgI8
How to Lower Stress:
▶️ https://youtu.be/rZb-t2jr7FI
▶️ https://youtu.be/0rrFWDnWgmw
▶️ https://youtu.be/tqi3ABznwc
How to Sleep Better:
▶️ https://youtu.be/EX5Zdlm_2OI
▶️ https://youtu.be/Eu1ldCIdLF0
▶️ https://youtu.be/25D2vg37DL0
0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!
Berberine may help increase insulin sensitivity and it works similar to metformin.
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58393
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33101
Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.
We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.
Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.
The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep
The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose belly fat fast.
Support your oral health with the two best foods for your teeth and gums!
Support healthy teeth and gums, Check out Dr. Berg's high-quality products here:
Vitamin C Complex: 🛒 https://drbrg.co/3xOOD4Y OR https://amzn.to/3zBw1qs
Natural B1 Vitamin: 🛒 https://drbrg.co/3NQBVZi
D3 and K2 Vitamin: 🛒 https://drbrg.co/3xqO0NL OR https://amzn.to/39wg4XY
Cod Liver Oil: 🛒 https://drbrg.co/3xqO0NL OR https://amzn.to/3xnxi1T
DATA: https://journals.asm.org/doi/1....0.1128/aem.02825-19?
Icelandic Cod Liver: https://www.amazon.com/ICan-Ic....elandic-Cod-Liver-Fl
0:00 Introduction: How to support your teeth and gums
0:30 The best vitamins for your teeth and gums
5:05 The best foods for your teeth and gums
8:10 Check out my video on cod liver oil!
Today I want to share the top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health.
The best vitamins for your teeth and gums:
1. Vitamin A
A vitamin A deficiency can lead to:
• Gingivitis
• Periodontitis
2. Vitamin C
A vitamin C deficiency can lead to:
• Loose teeth
• Bleeding gums
3. Vitamin B1
Vitamin B1 may help with:
• Nerve pain
• Toothaches
4. Vitamins D, K2, and F
• Vitamin D supports calcium absorption
• Vitamin K2 transports calcium to the teeth
• Vitamin F helps push calcium into the tissues
Of all of the foods you should avoid for healthy teeth and gums, sugar is at the top of the list. The best foods for your teeth and gums will contain the above vitamins.
The two best foods for your teeth and gums:
1. Grass-fed, organic butter or ghee
2. Cod liver oil or cod liver
Other great foods for your teeth and gums are eggs and leafy greens. Probiotic foods like fermented vegetables are also fantastic for supporting your teeth and gums.
Fermented vegetables contain vitamins C and K2, and they feed your microbiome, which makes B vitamins. You can also get B vitamins from nutritional yeast.
One of the best things you can do for your oral health is to go on the keto diet. For more information on keto and fasting, check out my other videos.
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the two best foods for your teeth and gums. I’ll see you in the next video.
Support Healthy Stomach Acid, Check out Dr. Berg's Digest Formula (with Betaine HCL and ACV): 🛒 https://drbrg.co/382hN6W OR https://amzn.to/3sggIPz
Learn about the root cause of chronic phlegm and the best ways to address it.
Watch My Videos on Gastritis and Ulcer:
▶️ https://youtu.be/sIAyFQNCGKk
▶️ https://youtu.be/5jVdzs_Xd7I
0:00 Introduction: Chronic phlegm
1:15 What causes chronic phlegm?
3:26 A deeper look at treatments
5:07 The root cause of chronic phlegm
6:00 Why you need hydrochloric acid
10:05 How to increase stomach acid
14:13 Check out my video on hydrochloric acid
Let’s look at what really causes chronic phlegm and what you can do about it.
Chronic mucus production in your throat can worsen at night, and you may notice other symptoms such as:
• Postnasal drip
• Chronic cough
• Hoarseness
• A sensation of a lump in your throat
• A sore throat without an infection
An allergy or virus could cause chronic mucus production. However, there is a more likely cause that’s related to two other symptoms, GERD and LPR. Both of these conditions are typically treated with antacids or other medications that suppress stomach acid.
If you have chronic mucus in your throat, you want to ask yourself if you have any symptoms related to GERD or LPR. But, the big problem is that some of the treatments for these conditions can come with many side effects—they may even aggravate the condition. The optimum solution should not give you a bigger problem than you started with.
It’s my view that low hydrochloric acid (stomach acid) is the most likely cause of GERD or LPR, which can lead to chronic phlegm. Hydrochloric acid is a very important fluid for many different bodily functions.
Instead of suppressing the symptom (chronic phlegm), we need to look at what we can do for the root cause (low hydrochloric acid).
How to help increase hydrochloric acid:
• Take betaine hydrochloride
• Stop consuming grains and grain-fed animal products
• Do intermittent fasting
• Avoid a typical vegan diet
• Avoid omega-6 fatty acids
• Consume more omega-3 fatty acids
ADD YOUR SUCCESS STORY HERE:
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the root cause of chronic phlegm.
After you see this, you’ll never want to eat these fake foods again. #1 is fake steak!
Fraud Olive Oil: ▶️ https://youtu.be/7TwBxHZDAhg
Fake Wasabi: ▶️ https://youtu.be/GF3ASwOUS1U
DATA:
https://www.mirror.co.uk/news/....weird-news/you-eatin
https://www.foodandwine.com/ne....ws/youtube-chef-show
https://static1.squarespace.co....m/static/55341d70e4b
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC41398
https://www.tastingtable.com/6....93090/truffle-oil-fa
https://www.washingtonpost.com..../news/wonk/wp/2014/1
0:00 Introduction: Fake foods to avoid
0:10 #1 Fake steak
1:07 #2 Parmesan cheese
2:08 #3 Crab sticks (imitation crab)
3:06 #4 Fake tuna
4:00 #5 Extra virgin olive oil
5:10 #6 Maple syrup
5:45 #7 Truffle oil
6:05 #8 Powdered instant coffee
6:45 #9 Wasabi
7:43 #10 Commercial guacamole
8:19 Check out my video on olive oil!
Fake foods to avoid:
1. Fake steak
• It contains meat glue.
• There is an increased risk of harmful bacteria.
• They don’t disclose the process of how they make the meat glue.
2. Parmesan cheese
• It’s usually a mixture of cheap cheeses, cellulose, and a mold inhibitor.
• Fake versions of Parmesan cheese are 4 to 20% cellulose, which is made from wood pulp.
3. Crab sticks (imitation crab)
• Crab sticks are a mix of random fish leftovers with starch, MSG, crab flavoring, protein (not from good sources), different sugars, harmful oils, preservatives, and coloring.
4. Fake tuna
• These products often contain a different type of fish that is toxic.
5. Extra virgin olive oil
• Fake versions are bland and lack antioxidants and phytonutrients.
• Fake versions can contain other harmful oils.
6. Maple syrup
• Fake versions are made from different sugars with maple syrup flavoring, artificial colorings, high fructose corn syrup, and preservatives.
7. Truffle oil
• Fake versions contain a flavoring molecule to flavor other materials and do not contain truffles.
8. Powdered instant coffee
• It contains cereal, caramel, starch, malt, and figs.
• It also contains a chemical that is potentially very harmful.
9. Wasabi
• The majority of wasabi sold is a mixture of horseradish, hot mustard, and green dye.
10. Commercial guacamole
• These products often contain skim milk, vegetable oil, water, emulsified egg yolks, different gums and gels, isolated soy protein, and food dye.
• Some of these products only contain 2% avocado.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you should avoid these fake foods. I’ll see you in the next video.
This is brand new updated information on how to lose cellulite.
0:00 Introduction: Get rid of cellulite
0:25 Cellulite explained
3:20 What causes cellulite?
6:30 How to get rid of cellulite
14:18 Mistakes to avoid
16:20 Check out my video on melatonin next!
DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45203
https://pubmed.ncbi.nlm.nih.gov/21740089/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43529
https://pubmed.ncbi.nlm.nih.gov/10851574/
https://plasticsurgerykey.com/....topical-reduction-of
https://patents.google.com/patent/US5945109A/en
Exercise Video Tutorials:
▶️ https://youtu.be/wrwwXE_x-pQ
▶️ https://youtu.be/YaXPRqUwItQ
▶️ https://youtu.be/eMW3G2t5ZX0
▶️ https://youtu.be/ jm14CXvlfpE
Most Powerful HIIT Exercise:
▶️ https://youtu.be/_eB3z1mhlBw
The Benefits of Rebounding Exercise:
▶️ https://youtu.be/Jrtwq60n-Ds
Ways to Boost Your Melatonin:
▶️ https://youtu.be/2KaMsMUnt5o
▶️ https://youtu.be/4wf1B-YPFzE
▶️ https://youtu.be/NunbmVSmx2A
Video on Dry Brush:
▶️ https://youtu.be/JNqaYCBNKkc
How to Start Intermittent Fasting:
▶️ https://youtu.be/3dHcT1-K-tw
Prolonged Fasting:
▶️ https://youtu.be/EX_kg6Nimbc
Today we’re going to talk about how to get rid of cellulite.
Cellulite only occurs in the butt, thighs, and hips. Cellulite worsens with pregnancy, hormone replacement therapy, and menopause.
With cellulite, the collagen bands are partially or entirely dissolved. There are also a few other things that could be going on, including:
• Enlarged fat cells
• Thin skin
• Circulation loss
• Fluid retention
• Back up of the lymphatic system
• Atrophy of the muscles underneath
Overall, cellulite is not a fat disorder—it’s a collagen disorder caused by excess estrogen. Two main things are going on:
1. Excess estrogen that destroys collagen fibers and elastin.
2. Excess aromatase that destroys the fibroblasts that make collagen under the skin.
Collagen is a byproduct of a hormonal problem, mainly to do with estrogen. But, other things could be involved too, such as:
• Too much cortisol
• Loss of growth hormone
• Too much insulin
• Loss of melatonin
• Deficiency in DHEA
How to get rid of cellulite:
1. Fix the atrophy problem
• Do lunges
• Do squats
• Start retro walking
• Try sprinting
2. Fix the circulation problem
• Do rebound exercises
• Do red light therapy
• Use a dry brush on your skin
• Get a massage on the area regularly
3. Fix the collagen problem
• Do intermittent and prolonged fasting
• Use an aromatase inhibitor cream (massage onto the area before bed)
Mistakes to avoid:
• Going too fast when you exercise
• Working out over soreness
• Not creating enough stimulus for the muscles
• Getting poor sleep
• Not giving it enough time
ADD YOUR SUCCESS STORY HERE: https://bit.ly/3rovQcu
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks.
Include these high-quality products in your keto plan:
Keto Combo (Electrolytes and B Vitamins):
🛒 https://drbrg.co/3wvX6bu
Nutritional Yeast Flakes:
🛒 https://drbrg.co/3wryfWu
D3 & K2 Vitamins:
🛒 https://drbrg.co/3FJ6HQo
Keto Fasting Tea:
🛒https://drbrg.co/3wnx0Jb
AVOID These Synthetic Vitamins:
▶️ https://youtu.be/mAlaexDCC44
The #1 Worst Ingredient in the World (MALTODEXTRIN):
▶️ https://youtu.be/Dkbu16d0qX0
0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing
In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these keto and fasting tips helpful. I'll see you in the next video.
Find out which are the biggest mistakes on a ketogenic diet—most people make mistake number thirteen!
Videos on Maltitol:
▶️ https://youtu.be/UNUn4N4RWqU
▶️ https://youtu.be/9NILSBpvQB4
0:00 Introduction: The 16 biggest keto mistakes
0:10 Mistake #1: Not reading ingredients
4:21 Mistake #2: Not looking at the serving size
5:13 Mistake #3: Judging success by weight loss alone
6:28 Mistake #4: Comparing your results with others’
6:49 Mistake #5: Not having enough sea salt
7:14 Mistake #6: Having a cheat day
7:50 Mistake #7: Having too much or not enough fat
9:14 Mistake #8: Having too much protein
10:00 Mistake #9: Not doing intermittent fasting with keto
10:29 Mistake #10: Basing ketosis on urine strips
11:19 Mistake #11: Giving up when it’s working
12:36 Mistake #12: Changing something when it’s working
13:21 Mistake #13: Eating when you’re not hungry
14:36 Mistake #14: Estimation of effort and time is incorrect
16:05 Mistake #15: Hunger vs. time to eat
16:25 Mistake #16: Consuming small amounts of carbs
17:29 Thanks for watching
In this video, we’re going to talk about the 16 biggest mistakes people make on Healthy Keto. Take a look.
1. Not reading ingredients (many hidden carbs and chemicals)
2. Not looking at the serving size
3. Judging success on weight loss alone
4. Comparing your results with others’
5. Not having enough sea salt
6. Having a cheat day
7. Having too much or not enough fat
8. Having too much protein
9. Not doing intermittent fasting with keto
10. Basing ketosis on urine strips
11. Giving up when it’s working
12. Changing something when it’s working
13. Eating when you’re not hungry
14. Estimation of effort and time is incorrect
15. Hunger vs. time to eat (if you're experiencing lightheadedness or dizziness, it's time to eat!)
16. Consuming small amounts of carbs that block fat burning
Let me know in the comments below which of these keto mistakes you’re making.
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Anchor: https://bit.ly/Anchor-DrBerg
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ADD YOUR SUCCESS STORY HERE: https://drbrg.co/success-story
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain the 16 biggest mistakes on keto. I’ll see you in the next video.
Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too!
Eggs Increase Your Risk of Early Death from a Heart Attack:
▶️ https://youtu.be/YkoPpvtSVyo
▶️ https://youtu.be/RU8jn0kAmfk
0:00 Introduction: Why I eat 4 eggs daily
0:27 The nutrition in eggs
2:50 Free-range eggs vs. cage-free eggs vs. pasture-raised eggs
5:48 Egg benefits
10:45 How do you cook an egg to maximize nutrition?
11:34 Check out my video on the cholesterol in eggs!
Today, I'm going to tell you why I eat four eggs a day and why you should do this too.
The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. Getting your eggs from a farmer's market is a great idea or even raising your own chickens for eggs.
It's important to note that I do not eat eggs for breakfast. I eat them for a late lunch because I fast breakfast. It's also important to consume the whole egg vs. only egg whites.
Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached or over-easy. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.
If you're a small person, you may want to consume one or two eggs a day. If you're a larger person, you may want to consume three or four.
Health benefits of eggs:
• Eggs are a great source of protein
• Eggs contain choline
• Eggs contain lecithin
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins
• Eggs have minerals and trace minerals
• Eggs contain carotenoids
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Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helped explain the benefits of eggs and why you should start eating more of them.
Do we really need eight glasses of water a day? Here's what you need to know about the best way to stay hydrated. Check out Dr. Berg's Electrolyte Powder Here: 🛒 https://drbrg.co/3Jupcs1 OR https://amzn.to/3Kxw4GM
Water Myth: ▶️ https://youtu.be/ccpkaie0LCQ
Waterlogged Author: ▶️ https://youtu.be/v-SCOprOFVs
DATA:
https://www.medscape.com/viewarticle/771496
https://sciencing.com/effect-s....alt-sugar-dehydrated
0:00 Introduction: How much water do we need?
0:50 Understanding hydration
7:25 The best way to stay hydrated
8:38 How to know if you're dehydrated
10:53 Check out my video on electrolytes!
Today, I will cover some interesting new concepts about water and its ability to hydrate your cells.
Water gets into your cells through small channels with help from electrolytes. A dehydrated cell has an imbalance of electrolytes and fluid, not just a lack of water. If you drink too much water, you can dilute certain electrolytes and become dehydrated.
Water is important, but we don't get hydrated just from water. When you're not thirsty and force yourself to drink a lot of water, this can cause various issues, especially if you exercise.
Other liquids like coffee, tea, soda, alcohol, and fruit juice can deplete your electrolytes and cause you to become dehydrated. Sports drinks may also cause more weight gain than soda. Even certain electrolyte powders contain a lot of sugar.
A good principle is to drink when you're thirsty and don't force yourself to drink too much. It's also essential to get all of the electrolytes and avoid things that can deplete your electrolytes.
Keep in mind, if you're prone to kidney stones, you should drink at least 2.5 liters of fluid with electrolytes every day.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best way to stay hydrated.
Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.
Get Dr. Berg’s D3 & K2 Vitamins on amazon.com or here:
🛒 https://drbrg.co/3vD7Y7d OR https://amzn.to/3qIUUeO
Purified Bile Salts Recommended:
🛒 https://drbrg.co/3rLTYqu OR https://amzn.to/3IFxo8s
Vitamin D Toxicity:
▶️ https://youtu.be/-f4XYmrWIas
Allergies and Fasting:
▶️ https://youtu.be/KoStyi1J4wE
▶️ https://youtu.be/6b436sk5nJQ
Herbs that have the Most Antioxidant:
▶️ https://youtu.be/9u8BUl1nr4Y
Healthy Keto and Intermittent Fasting Overview:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
▶️ https://youtu.be/3dHcT1-K-tw
0:00 Introduction: Inflammation explained
1:50 What is inflammatory oncotaxis?
2:55 The top causes of inflammation
22:15 How to get rid of inflammation
27:40 Check out my video on how to get rid of pain!
Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.
If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.
Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high carb diet, or injuries.
The top causes of inflammation:
1. Lack of cortisol
2. Allergies
3. Acute and chronic infections
4. Gut inflammation (gut issues or inflammatory foods)
5. Glucose/sugar
6. Fat cells
7. Old injuries
8. Problems in the bile ducts
9. Low vitamin D
10. High omega-6 and low omega-3
11. Environmental toxins
12. Frequent eating
13. Too much iron
How to get rid of inflammation:
• Get plenty of vitamin D3 and vitamin K2
• Avoid flaring up allergies
• Take vitamin C
• Take antibacterial herbs
• Take zinc l-carnosine
• Take vitamin E (tocotrienols)
• Get on a low-carb diet
• Do intermittent fasting and periodic prolonged fasting
• Take turmeric
• Take stinging nettle root
• Take purified bile salts
• Increase omega-3 fatty acids and decrease omega-6 fatty acids
• Monitor your iron levels
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the top causes of inflammation and how to get rid of inflammation.