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Why Sourdough Bread Is Better Than Most Breads
Sourdough bread is an old favorite that has recently risen in popularity.
Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.
But is there any truth to these claims? Thats what I'm looking at in this video
Further reading: http://www.healthline.com/nutr....ition/sourdough-brea
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24230470
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11368651
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24533607
STUDY 4: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 5: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17697425
STUDY 7: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18317680
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7782904