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The HUGE Problem with the Glycemic Index (GI)
Before you trust the glycemic index, you need to know about this HUGE problem that could stop weight loss!
0:00 The HUGE problem with the glycemic index
0:44 Low glycemic index foods: should you eat them?
1:04 Five problems of the glycemic index
2:07 Why fructose is worse than glucose
4:09 The glycemic load and insulin index
In this video, we’re going to talk about the huge problem with the glycemic index.
The glycemic index covers a wide range of foods on a scale that rates their ability to raise your blood glucose. A type of food food that is less than 55 on the glycemic index is considered low. Between 56 and 69 is considered medium, and 70-100 is considered high.
You wouldn’t believe the foods that are considered low on the glycemic index:
• Twix candy bars
• Pizza hut supreme pie
• Betty Crocker chocolate cake
• 100% stone-ground wheat bread
There are five problems with the glycemic index that I want to highlight.
1. It’s not based on real-world serving size consumption.
2. People never eat just one type of food.
3. Combining protein or fat with sugar creates advanced glycation end products, which are harmful to your body.
4. Low GI fructose is worse than glucose.
5. It ignores the glycemic load and insulin index.
Check out my other videos on the glycemic load and insulin index.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped clear up why focusing your diet on the glycemic index can be a huge problem. I’ll see you in the next video.