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How To Make SPROUTED EZEKIEL BREAD [step by step] Recipe #Speoutedezekielhealthybread#Sprouted
Hello Everyone!! Welcome to Chyummy!! Today I want to share how I make my healthiest sprouted bread.
Here are the ingredients:
2 1/2 cups of hard wheat berries
1 1/2 cups of spelt
1/2 cup of barley
1/4 cup of millet
1/4 cup of lentils
2 tbsp of pinto beans
2 tbsp of northern beans
2 tbsp of kidney beans
1 1/4 cups of raw unfiltered honey
2 tbsp of yeast
4 cups of warm water
Dehydrate grains at 115 degrees for 8-12 hours
Dehydrate on oven at 170 degrees for 8-12 hours
Bake at a pre-heated 350 degree oven for 45 minutes. Allow bread to completely cool before serving.
Here is the link for my sprouting jars and racks
Don't forget to check out my other easy recipes:
Here is a link to my spice carrot cake box cake hack
Here is a link to my pineapple Thai fried rice
Here is a link for my vegan chick peas Moi Moi
Here is a link for my Air fryer Tilapia Fish and Chips
Here is the link for my vegan vegetable pie:
Here is a link to my homemade Garri: https://youtu.be/PA7HBfQVjwQ
Click here for healthy blueberry banana oatmeal muffin https://youtu.be/Z4MXZag3Hoc
Click here for Ultimate seafood Mac and cheese https://youtu.be/C9x1ScDIJbw
Click here for my delicious and healthy oil free seafood okra soup. https://youtu.be/H-jb94wezmk
Click here to watch how I make my easy, delicious and healthy cabbage sauce. https://youtu.bedFqvNgkt7Dc
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