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Health and Wellness

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1 Views · 5 months ago

For more info on health-related topics, go here: https://bit.ly/2X1hDEJ

The New Body Type Guide: https://shop.drberg.com/the-healthy-keto-plan

Toxic Effects of Iron: http://bit.ly/2HXMQ61

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In this video, Dr. Berg answers the question of what is healthy about heart-healthy whole grains. The American Association of Cereal Chemist defined this whole grains as “Any mixture of Bran, Endosperm, and GERM in proportions one would expect to see in an intact grain”. He also talks about the difference between the grind whole grains versus intact whole grains.

3 Parts of the Intact Grain Seeds (Seed of Grass):
• Bran (Outer part – Fiber, Trace Minerals, B Vitamins)
• Germ (B Vitamins, Vitamin E, Trace Minerals, Phytonutrients, Healthy Fats)
• Endosperm (All the carbohydrates and a few B vitamins)

Hey Guys, today we are going to answer the question of what is healthy about the heart-healthy whole grains. The American Association of Cereal Chemist defined this whole grains as “Any mixture of Bran, Endosperm, and GERM in proportions one would expect to see in an intact grain”. Here is a picture of an intact grain which is a seed of a grass. These are seeds that turn into grass and turns into plants, that’s what grains are. There are 3 different parts, you have the bran which is the outer part which is the fiber, trace minerals, some b vitamins. Then you got the germ inside B Vitamins, Vitamin E, Trace Minerals, Phytonutrients, and Healthy Fats. Then you have the endosperm which is basically all the carbohydrates and a few b vitamins. Whole grain is any mixture of Bran, Endosperm and GERM in proportions one would expect to see in an intact grain. They expanded the definition to include even the grinding it. So we are not just talking about an intact whole grain that you would kind of soak and make some cereal out of. It is basically you can grind it as long as you put it back together. And according to FDA, all you need is 51% of these three elements together in proportion to call it a whole grain. It could actually include some refine grains. What I want to differentiate is when you go to the grocery store very few people are buying actual grains as a whole berry and soaking them and eating them like that. Great majority of people are buying them already ground down and the problem is when you grind this whole grains even if you try to put them back together, they are still exposed to oxygen and oxygen is what destroys Vitamin E, part of the B complex, a lot of Phytonutrients, a lot of Healthy Fats. The more these grains is exposed to air, the more it will go rancid, the more it will be exposed to molds, and things like that so they have to add chemicals to preserve it thought it is not gonna be that preserved. And not to mention all the processing when they puff the grain or they flake it to make cereals. And the other big problem is when you buy whole grains, you are not just buying whole grains a lot of times they are adding tons of sugar, sweeteners, chemicals on top of whole grains.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Media
0 Views · 5 months ago

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In this video I review the elusive Sola 3 Net Carb Bread currently sold at Costco. Sola Bread is sold online as well. The Bread comes in two varieties Multiseed and Golden Wheat. I also do a taste test with Kerry Gold Grass Fed Butter. The taste test on Sola's 3 Net Carb Bread was a success as both loaves of bread tasted like real bread.

Upon conducting a taste test on Sola's Bread, I felt satisfied and satiated with the texture and taste. I will say that I developed some cravings for carbs after eating a slice of each bread. but they subsided after a few minutes. I was really impressed by the taste, smell and consistency of the bread.

But unfortunately, the ingredients are really a deal breaker for anyone following a Ketogenic diet. They are made with Wheat, Gluten, Oats and Soy. Sola's 3 Net Carbs is comprised of Total Carbohydrate of 7 grams and dietary fiber of 4 grams. If you subtract these two figures, then you're left with Zero Net Carbs.

I wouldn't recommend this bread to anyone following a Ketogenic protocol. But, if you're having a higher carb day or following a Low Carb eating plan, then I would recommend you consume this Bread. You will get the satiating effect from eating a real bread while still maintaining a low carb approach.

My blood glucose levels indicated that my blood sugar did raise after consuming two slices of bread, but after a few hours I was right back into ketosis.


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#solabread #lowcarbbread #ketobread

Media
0 Views · 5 months ago

Before you trust the glycemic index, you need to know about this HUGE problem that could stop weight loss!

Timestamps
0:00 The HUGE problem with the glycemic index
0:44 Low glycemic index foods: should you eat them?
1:04 Five problems of the glycemic index
2:07 Why fructose is worse than glucose
4:09 The glycemic load and insulin index

In this video, we’re going to talk about the huge problem with the glycemic index.

The glycemic index covers a wide range of foods on a scale that rates their ability to raise your blood glucose. A type of food food that is less than 55 on the glycemic index is considered low. Between 56 and 69 is considered medium, and 70-100 is considered high.

You wouldn’t believe the foods that are considered low on the glycemic index:
• Twix candy bars
• Pizza hut supreme pie
• Betty Crocker chocolate cake
• 100% stone-ground wheat bread

There are five problems with the glycemic index that I want to highlight.

1. It’s not based on real-world serving size consumption.

2. People never eat just one type of food.

3. Combining protein or fat with sugar creates advanced glycation end products, which are harmful to your body.

4. Low GI fructose is worse than glucose.

5. It ignores the glycemic load and insulin index.

Check out my other videos on the glycemic load and insulin index.

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/2IAnThV

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped clear up why focusing your diet on the glycemic index can be a huge problem. I’ll see you in the next video.

Media
0 Views · 5 months ago

#HealthAndNutrition #healthyfood #EzekielBread
►Our video presents Ezekiel Bread and Its Health Benefits that You May not Know
1. Regulates Cholesterol Levels
2. Helps prevent Breast Cancer
3. Aids in the Growth of Muscle
4. Supports Digestive System
5. Keeps Diabetes at Bay
6. Aids in weight loss
7. Makes You Feel More Energetic
8. Lowers the Risk of Heart Diseases
9. Boosts Liver Function
10. Owns anti-addiction and anti-allergy properties
11. Brings Healthy Skin
► Thanks for watching!
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Media
0 Views · 5 months ago

Follow us on Twitter: @foods4health1

Recipes4Health: https://www.youtube.com/channe....l/UC2bZhXBHIb51n1fE3

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com

Ezekiel bread has grown in popularity over the last few years with health conscious individuals due to its high levels of nutrition and health promoting abilities. It is known for being a type of sprouted bread that is made up from whole grain varieties and legumes that have begun to sprout. It is packed with fibre and offers unique health benefits for those who consume it. Now, lets discuss some of the amazing health benefits of consuming ezekiel bread regularly.

1. First, ezekiel bread is a great source of nutrition and contains many different vitamins, minerals and other nutrients to support our health. More specifically, ezekiel bread contains thiamin, phosphorus, niacin, magnesium, zinc and iron. It is also packed with dietary fibre and is a good source of protein.

2. Ezekiel bread can also help to improve overall digestion and promote the health of the digestive tract. This is often attributed to the great level of dietary fibre found in it. In just a 34 gram serving of ezekiel bread, or about one slice of bread, there is about 3 grams of dietary fibre. This fibre along with its many different nutrients can help to increase nutrient uptake from the healthy foods we eat, while also reducing symptoms of bloating, constipation and cramps.

3. Consuming ezekiel bread can also help to promote the overall health of our heart many different ways while also reducing the risk of heart disease. Studies have shown that sprouted grains and ezekiel bread can reduce the risk of cardiovascular disease. The high fibre and nutrients can also have a positive effect on cholesterol levels, such as lowering “bad” LDL cholesterol, while also promoting the health of the blood vessels and arteries.

4. It can also help to regulate blood sugar levels and promote feelings of fullness and satiety. Ezekiel bread contains a lower amount of carbohydrates that other types of bread, which means it will have less of an overall impact on blood sugar levels. It also is low in sugars when compared to other breads, such as white bread. This mean it will cause less of a spike in blood sugar. As well, the high levels of fibre and protein can promote fullness, which can decrease snacking or overeating throughout the day.

5. Lastly, consuming ezekiel bread regularly can help to improve the look and health of the skin. This is because ezekiel bread contains skin healthy nutrients such as vitamin E and other antioxidant compounds. These nutrients and compounds can help to naturally moisturize the skin and reduce the signs of premature aging, such as fine lines and wrinkles. Also, they can help to remove free radicals that can damage the skin and compromise its health.

Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Media
0 Views · 5 months ago

Sourdough bread is an old favorite that has recently risen in popularity.

Many people consider it to be tastier and healthier than conventional bread. Some even say that it's easier to digest and less likely to spike your blood sugar.

But is there any truth to these claims? Thats what I'm looking at in this video

Further reading: http://www.healthline.com/nutr....ition/sourdough-brea

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/24230470
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11368651
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/24533607
STUDY 4: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 5: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17697425
STUDY 7: http://www.sciencedirect.com/s....cience/article/pii/S
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18317680
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/7782904

Media
0 Views · 5 months ago

Hello Everyone!! Welcome to Chyummy!! Today I want to share how I make my healthiest sprouted bread.


Here are the ingredients:

2 1/2 cups of hard wheat berries
1 1/2 cups of spelt
1/2 cup of barley
1/4 cup of millet
1/4 cup of lentils
2 tbsp of pinto beans
2 tbsp of northern beans
2 tbsp of kidney beans
1 1/4 cups of raw unfiltered honey
2 tbsp of yeast
4 cups of warm water

Dehydrate grains at 115 degrees for 8-12 hours
Dehydrate on oven at 170 degrees for 8-12 hours

Bake at a pre-heated 350 degree oven for 45 minutes. Allow bread to completely cool before serving.

Here is the link for my sprouting jars and racks
https://amzn.to/3llYZSS

Don't forget to check out my other easy recipes:

https://www.youtube.com/channe....l/UCjfonY0LIMZZkUL8K

Here is a link to my spice carrot cake box cake hack
https://youtu.be/vLDx6O8-XAc

Here is a link to my pineapple Thai fried rice
https://youtu.be/Sk4EYWDmFDw

Here is a link for my vegan chick peas Moi Moi
https://youtu.be/O5hmfwAmzK4

Here is a link for my Air fryer Tilapia Fish and Chips
https://youtu.be/OpFbhsdaqNc

Here is the link for my vegan vegetable pie:
https://youtu.be/TDB4pIy4LQA

Here is a link to my homemade Garri: https://youtu.be/PA7HBfQVjwQ

Click here for healthy blueberry banana oatmeal muffin https://youtu.be/Z4MXZag3Hoc


Click here for Ultimate seafood Mac and cheese https://youtu.be/C9x1ScDIJbw

Click here for my delicious and healthy oil free seafood okra soup. https://youtu.be/H-jb94wezmk

Click here to watch how I make my easy, delicious and healthy cabbage sauce. https://youtu.bedFqvNgkt7Dc


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Please subscribe to my YouTube channel for my other healthy and easy recipes. I post healthy and easy to follow recipes two times a week. Click the notification bell that way you will not miss out when I upload any of my healthy and easy to follow recipes.

Don't click this https://www.youtube.com/channe....l/UCjfonY0LIMZZkUL8K


#ezekielbread
#sproutedbread
#sproutedgrains
#sproutedwheatbread
#healthybread
#sprouting
#sproutedwheat
#ezekielbreadrecipe
#Sproutedezekielbreadrecipe
#Sproutedezekielbread
#ezekielbreadbenefits
#ezekielbreadreview
#glutenfreebread
#sproutingwheatberries
#Sproutedezekielhealthybread

Media
0 Views · 5 months ago

This is my review of Sola Golden Wheat Bread which is a low carb bread for diabetics and keto diets. We check taste, breadiness, toastability as well as glucose effect.
I made this Sola Bread review to help other people doing a low carb diet or keto diet to decide if this is something they might want to buy.
Thank you for watching.

More From Putnut's:
Keto Culture bread review: https://youtu.be/MCLa0J9CuCI
How To Make Meat More Tender, Click HERE: https://youtu.be/oCVDc70UC9w
How To Make Your Own Wine, Click HERE:https://youtu.be/sBHbAuSVc74
Keto Corn On The Cob, CLICK HERE: https://youtu.be/86t25KNrKvQ
How To Make Keto RYE Bread, Click Here: https://youtu.be/AtvKQC_4T5Q

My website:
https://sputinc7.wixsite.com/my-site-2

#solareview #solabread #solabreadreview #ketoreview #ketobreadreview #keto #ketodiet #ketoforbeginners #weightloss

Media
0 Views · 5 months ago

Psyllium husk is the best natural replacement for gluten but I know that some of you experienced stomach discomfort with it while some of you faced difficulty obtaining it in your specific countries. Hence, I am introducing this keto bread which has no psyllium husks, xanthan gum or even yeast, yet it rises so well. It is white in color so I named it Keto Almond White Bread. Of course, the texture is a little cake-like and crumbly but it makes a great alternative if you are looking for a keto bread without psyllium husk or xanthan gum.

The key ingredient is the egg whites which makes the bread looks white and the protein from egg whites helps to boost the rise. When part of the egg whites are whipped to stiff peaks, the meringue helps to provide the volume and rise as well. If you use egg yolks, the bread will not rise as much, tastes very eggy and the color will be yellowish. Hence, I would not recommend to use egg yolks for this white bread. If you do not know what to do with the leftover egg yolks, check out this video as there is a list of suggestions mentioned here - https://youtu.be/LFEL8zPLBbg. Alternatively, you could use egg whites from cartons too. This is not easily available in my home country hence, I used fresh egg whites and using eggs are a lot cheaper than protein powders.

After baking, you can feel how light and soft the whole loaf is. You can eat it on its own, top with your favorite spread or make sandwiches with it. When toasted, the crust is crispy and the crumb is tender.

The recipe can be viewed and printed at this link;

https://docs.google.com/docume....nt/d/1JbsQErzboX7MlY

NUTRITION INFO
[ Total Servings = 18 ]
Per Serving ;
Total Carb = 2.1 g
Dietary Fiber = 1.0 g
Net Carb = 1.1 g
Calories = 104
Total Fat = 8.7 g
Protein = 4.3 g

INGREDIENTS
FOR THE BATTER
Almond Flour = 240 g / 2 cups (https://amzn.to/3BnHpnw )
Egg Whites (room temperature) = 6 large egg whites (215 g)
Baking Powder = 16 g / 4 tsp
Apple Cider Vinegar = 15 ml / 1 tbsp (Note: This is optional. Apple cider vinegar helps to mask any eggy taste and gives a nice yeasty flavor)
Coconut Oil = 80 ml / 1/3 cup (Note: You can also use olive oil or melted butter)
Salt = 2 g / 1/2 tsp

(UPDATE ON 21 JULY 2021)
FOR THE MERINGUE
Egg Whites (room temperature) = 6 large egg whites (215 g)
Cream of tartar (helps to stabilize the meringue) = 1/2 tsp (optional)
Note: It's easier to separate the whites from the yolks when they are cold. After separation, let the whites come to room temperature. I have tried beating both cold and room temperature egg whites and found that the latter creates so much more volume. Then add the cream of tartar (if using) and start beating with a handheld or stand mixer at medium speed until soft peaks then increase speed to high and beat until stiff peaks. It's important to use a clean (free of grease) and dry bowl for beating the egg whites.

NOTE:
Total large egg whites = 12

DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add the flour, baking powder, salt and mix until well combined.
3. Add the apple cider vinegar (if using), coconut oil, egg whites and mix until a thick batter is formed. Set aside.
4. In a separate bowl, make the meringue. Add the egg whites and beat with a handheld mixer at high speed until stiff peaks. It only takes about 1 minute.
5. Fold the meringue into the batter. Add 1/3 first and fold gently to combine. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will affect the rise. Then add another 1/3 of the meringue and fold to combine. Lastly, add the balance of the meringue and fold to combine. The batter is thick and smooth.
6. Pour the batter into an 8 x 4.5 x 4.5 inch loaf pan (https://amzn.to/3kwxYvf) lined with parchment paper. With a higher pan, the bread will look taller. You can use a standard 8 x 4 inch loaf pan except that the height of the bread will be shorter and the top will bloom sideways so it will end up looking like a bloomed flower or a mushroom top.
7. Bake at the lowest rack for 50 minutes or until cooked.
8. Cool completely on a wire rack before slicing. If you cut into thin slices, you can get about 18 to 20 servings. If you cut into thick slices, you can get about 16 servings.
9. The bread is a little cake-like and crumbly but still firm. It is light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy and the crumb is tender.
10. The bread can be stored at room temperature for a few days if you have a cool climate. Otherwise, it's best to refrigerate earlier up to 2 weeks. They can be frozen for months.

NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases. Thank You for your support !

Media
0 Views · 5 months ago

In today's video I’ll be sharing six different types of bread with you all. As I show the breads you’ll get a quick run down of the calorie count and what nutrients make up the calories. By the end of the video you’ll be able to tell what bread is best for you. I hope you all enjoy!

The different breads I used for the video,
1. Martins 100% Whole Wheat Potato Bread
2. Sara Lee 100% Whole Wheat Bread
3. Sara Lee Honey Wheat Bread
4. Food For Life Gluten Free Brown Rice Bread
5. Food For Life 7 Sprouted Grains Bread
6. Food For Life Ezekiel Bread


Instrumental,
Cool by Tobu & Wholm & Blume is licensed under a Creative Commons License.

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Email: platinum.fit.moco@gmail.com

Website: www.platinum-fit.com

Media
0 Views · 5 months ago

[Conversations with Dr. Westman: Episode 14]

Rule of thumb: if something grows beneath the ground it has more starch. We classify these vegetable as ‘root’ vegetables and they should be avoided on a low-carb keto diet.

Join us every Wednesday at 12:00pm EST where we chat about new topics as they relate to the low-carb lifestyle.

**NEXT WEEK'S TOPIC: TBC

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Media
0 Views · 5 months ago

This bread is super light, soft and fluffy when I used 6 large egg whites. Then I tried reducing by 1 large egg white and it still rose but not as high and the texture is still soft and fluffy but slightly firmer. I showed you both options so it's totally up to you to choose which one you prefer to make.

Most of the carbs in flax seed is fiber. Hence, the net carb content is very low. Flax seed is a good source of plant based fatty acids. The main difference between golden flax seed and brown flax seed is that golden flax seed has fewer calories and fat but higher protein content whereas brown flax seed has more calories and fat. In terms of taste, brown flax seed has an earthy flavor while golden flax seed has a nutty flavor and taste better. Golden flax seeds are very suitable for making bread.

The recipe can be viewed and printed at this link ;

https://docs.google.com/docume....nt/d/1oXjH0kbZTLYuu9

NUTRITION INFO
[ Total Servings = 16 ]
Per serving ;
Total Carb = 6.1 g
Dietary Fiber = 5.5 g
Net Carb = 0.6 g
Calories = 79
Total Fat = 5.2 g
Protein = 4.8 g

UPDATE ON 23 APRIL 2021
1. Some of you have commented that the bread is wet and sticky inside. This is caused by the flaxseeds as they become gummy when mixed with water. As this is a pure flaxseed bread, the gumminess may be more pronounced. Hence, it is normal and it is best to serve the bread toasted.
2. Some of you experienced the bread rising nicely during baking but collapses later, This is quite unusual but could be caused by too much psyllium husks which also has similar gummy effects. So if this happened to you, try reducing the amount of ground psyllium husk with same amount of water. Someone commented that she tried with 6 g and it works. I have tried with 4 g and it works too.
3. The original amount of 18 g / 2 tbsp of ground psyllium husk in this recipe is actually a reduced amount compared to other keto bread. And many people have made the bread without any problem and even tagged me pictures on instagram. So if you do not experience any problem, just stick to this recipe.

INGREDIENTS
DRY INGREDIENTS
Golden Flax Seed (Finely Ground) = 240 g / 2 cups (Note: It is important to use ground golden flax seed otherwise, the texture of the bread will be denser. This recipe is based on self ground golden flaxseeds so if you use store bought flaxseed flour, the result may be different as it is super fine and more concentrated. I used a multi grinder to grind the whole golden flax seeds but you can use coffee bean or spice grinder too. If you have golden flax seed meal, just grind it further into a finer texture. The texture will still be slightly coarse, not flour. In my previous video on Keto Flax Seed Buns, I showed you how to grind the flax seeds using a multi grinder. See link here ; https://youtu.be/FmhMHCY6u34 )

Psyllium Husks (Ground until half its original volume and weigh after grinding) = 18 g / 2 tbsp OR ;
OR Pre Ground Psyllium Powder = 4 g /1 tsp (Note: If dough is too wet, you can add another tsp. Please see this video about psyllium husk and powder for better understanding and success - https://youtu.be/_bnCwudgFt4)
Baking Powder = 12 g / 3 tsp (If using double acting, reduce amount by half)
Salt = 1/2 to 1 tsp

WET INGREDIENTS
Egg whites = 5 large (178 g) or 6 large (214 g)
(Note : The difference of 1 egg white makes a lot of difference in the rise and texture as you can see in the video. But it is totally up to you as some people may prefer a firmer texture while some may prefer a softer texture. If using 6 egg whites, it's better to use a bigger pan such as 9x5" so that it will rise more evenly.

The protein from egg whites helps with the rise while fats from the egg yolks hinders the rise. Hence, it is highly recommended to use egg whites. But if you still prefer to use whole eggs, the amount should be half (+ / -) of the egg whites).

Apple Cider Vinegar = 28 ml / 2 tbsp

Hot or boiling water = 240 ml / 1 cup

DIRECTIONS
1. Preheat the oven at 350F or 180C
2. In a bowl, add all the dry ingredients and mix until well combined.
3. Add all the wet ingredients and mix until a soft dough is formed. The dough with psyllium powder will be softer but it is fine. Both doughs will eventually firm up if you leave them aside but it is not necessary to rest them.
4. Pour dough into an 8x4" or 9x5" greased loaf pan lined with parchment paper. If using 9x5" pan, place the dough at the center of pan instead of filling the whole pan as this will make the dough rise higher and more evenly.
5. Lightly spread the dough with a spatula but leave the top round. Top with any choice of seeds or nuts (optional).
6. Bake for 1 hour then let it cool completely on a wire rack.
7. The bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is better to refrigerate earlier up to 1 week or freeze for months.

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Is Ezekiel bread really healthy for you? Find out in this video. Also take a look at ingredients, nutrition facts & benefits.

Ezekiel bread is the healthiest bread you can eat. Ezekiel is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.
It contains 4 types of cereal grains (Wheat, Millet, Barley and Spelt) and 2 types of legumes (Soybeans and Lentils). It contains no sugar, no preservatives and no artificial ingredients, unlike most other commercial breads.

Compared to breads that don’t contain sprouted grains, Ezekiel bread has more protein, fiber, and absorbable vitamins and minerals. It also contains less harmful antinutrients, and is even less concentrated with gluten.

It’s made with the following ingredients:

Organic Sprouted Wheat
Filtered Water
Organic Sprouted Barley
Organic Sprouted Millet
Organic Malted Barley
Organic Sprouted Lentils
Organic Sprouted Soybeans
Organic Sprouted Spelt
Fresh Yeast
Organic Wheat Gluten
Sea Salt

One slice of Ezekiel 4:9 Sprouted Whole Grain loaf has:

- 80 calories
- 4 grams of protein
- 0.5 grams of total fat
- 3 grams of fiber
- 75 mg of sodium
- 15 grams of carbohydrates


All of the grains and legumes found in Ezekiel bread are sprouted. This simply means that the natural process of sprouting was mimicked, leading to a ton more nutrients and healthful benefits.

Sprouted grains and legumes are much lower in gluten, and easier to digest. Sprouting breaks down enzyme inhibitors, so your body can more easily absorb calcium, magnesium, iron, copper and zinc. Sprouting produces vitamin C and increases the vitamin B2, B5 & B6.

Ezekiel bread is great source of complete protein (comparable to that of milk or eggs). It contains 18 amino acids - Including all 9 essential amino acids. Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Thanks to high fiber content Ezekiel bread can help lower cholesterol.

Soybeans found in Ezekiel are organic, unlike in most other products. Ezekiel bread is vegan friendly. It doesn’t contain a trace of eggs, butter, or milk. It’s great way for vegans to meet their daily quotas for iron, calcium, and protein. Ezekiel bread is low-glycemic, so diabetics can enjoy a slice without the dreaded sugar spike. This loaf can lower blood sugar levels, reduce spikes, reduce weight and risk of heart disease, and can help control type I and II diabetes, hypoglycemia, and hypertension.

At the end of the day, Ezekiel bread is still bread. It’s not gluten free and sprouting won't eliminate negative health effects of eating wheat. But still, Ezekiel is a healthier choice than 99% of the other breads.

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--- Check out our other videos!

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https://youtu.be/sbZmGDtQNrg

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https://youtu.be/9We3m6KNWxE

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https://youtu.be/e7FLPwHp100

Dried Figs Calories, Nutrition Facts & Health Benefits
https://youtu.be/aFyTAFplC7s

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https://authoritynutrition.com/

In this video we're looking at some convenient and healthy alternatives to bread. There are recipe links in the description below.

1. Ezekiel Bread

Ezekiel bread is a really healthy bread made with several types of sprouted grains and legumes.

The grains are allowed to sprout before processing, which makes the end product much more nutritious and easily digestible.

It also contains no added sugar, but it does still contain gluten. So if you are sensitive to gluten, Ezekiel bread is not the best option for you.

2. Oopsie Bread

Oopsie bread is one of the simplest and most popular low-carb breads.

It can be made from only eggs, cream cheese and salt, although some recipes add more ingredients.

It's quite easy to make, and delicious as a bun for burgers or served with toppings like you would toast.

3. Rye Bread

This bread is made from rye, a type of grain that is related to wheat.

It is darker and denser than regular bread, as well as much higher in fiber. But this also gives it a stronger, more unique flavor that may be an acquired taste.

Some rye breads are a mixed blend of rye and wheat, so they are a little lighter and have a mild, sweet flavor. But keep in mind that rye bread still contains some gluten.

4. Corn Tortillas

Tortillas can be made with either wheat or corn, but corn tortillas are higher in fiber and gluten-free, making them a great option for people who are sensitive to gluten.

You can use corn tortillas in sandwiches, wraps, burgers, pizzas or simply with toppings like vegetables and cheese.

It's also easy to make corn tortillas yourself because they contain only two ingredients: water and a Mexican flour called Masa.

5. Lettuce and Leafy Greens

Big-leafed greens like iceberg lettuce or romaine lettuce are also a great substitute for bread or wraps.

The large leaf can be used as a wrap to hold everything together, while you fill it with toppings like meat or veggies. They are extremely fresh and dramatically lower in calories than bread-based wraps.

Now if you want to try make any of these wheat bread alternatives, you can find links to a bunch of different recipes in the video description.

As you can see there are tasty and nutritious alternatives to regular wheat bread.

Making the change shouldn't be difficult, but it will probably be a bit more time consuming at first.

So experiment with these and find the one you enjoy eating and that fits into your lifestyle.

Further reading: https://authoritynutrition.com/10-ways-to-replace-bread/

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Recipe Links:

Ezekiel Bread: http://www.organic-gardening-a....nd-homesteading.com/

Oopsie bread: http://www.food.com/recipe/oopsie-bread-497736

Rye Bread: http://allrecipes.com/recipes/....15034/bread/yeast-br

Corn Tortillas: http://allrecipes.com/recipe/corn-tortillas/

Lettuce Wraps: http://www.buzzfeed.com/emofly/lettuce-wraps

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0 Views · 5 months ago

Recipe for Ezekiel Bread The Healthiest Bread You Can Ever Eat!

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A lot of my diabetic patients struggle to give up bread. I finally found a crispy low-carb bread for diabetes mellitus patients. In this video, I will tell you one of my favorite low-carb bread you can find in grocery stores and online. See the link for online purchases below: Let us know what you think!

WASA bread link to buy on Amazon: https://amzn.to/3dxDhsl

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-𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:
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https://www.facebook.com/groups/sugarmds

𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.

𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.To become a patient please call 772 398 7814. You have to be a Florida Resident to be a patient. Thank you!

For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

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It took my Aldi's about 5 months to get in the L'Oven Fresh Zero Net Carb Bread. I felt like a kid on Christmas morning when I finally got some. Dose it live up to my expectations? And what is it's impact on my blood glucose? Did it knock me out of keto? Watch and find out...

👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.

Great article on blood glucose: https://keto-mojo.com/article/....what-should-your-glu

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