3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After PIctures - Ketogenic Low Carb High Fat Results and Weight Loss Journey, Transformation & Motivation.
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The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to revers obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.

You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.

Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto.

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Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.

SHOW NOTES
Dom’s career beginning with the Ketogenic diet [1:05]
Why ketones are the superior fuel for your brain [4:27]
Exploring the real world applications of keto [6:18]
Applying the Ketogenic diet to Alzheimers [8:11]
Implementing the Ketogenic diet step-by-step [14:30]
The idealized protocol for living as long as possible [17:11]
Nutritional prescribing based on your genetic makeup [20:31]
Balancing quantity and quality in your ketogenic strategy [22:47]
Nutrition improves more than just your physical health [24:54]
Does the placebo effect actually work? [27:34]
Invest in relationships to get the most out of life [31:47]


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Author Mark Sisson discusses his new book, "The Keto Reset Diet," and how the popular regimen can help you achieve your weight loss goals.

Ketogenic diets are exploding in popularity, particularly for those who want to get increased energy while losing weight. CNBC's Chrissy Farr tries it out, with the help of a new device called Keyto that tells the user if they are in ketosis.

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

The goal of ketogenic diets is to get body to a state calld "ketosis," which requires keeping carbohydrates to less than five percent of daily caloric intake. Once that happens, the body burns stored fats instead of recently eaten carbs, resulting in a buildup of acids called ketones within the body.

Some critics say "keto" is just another fad diet, like Atkins or Whole30, but others rave about the benefits of being in ketosis, ranging from weight loss to increased energy.

Ketones can actually be measured in the blood, the urine and the breath, which is how many people on the diet figure out if their carb restriction is having an impact. But measuring it through the blood or urine is a bit much for some.

So Keyto, a new start-up in the space, aims to make it easier for people on ketogenic diets to track their body's transition into ketosis by simply blowing into a device. It was founded by Ethan Weiss, a cardiologist at UC San Francisco, and former Weight Watchers vice president Ray Wu.
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References

https://www.ahajournals.org/do....i/10.1161/JAHA.120.0
https://pubmed.ncbi.nlm.nih.gov/21471535/
https://www.nature.com/articles/s42255-021-00348-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45645
https://www.nature.com/articles/nature13793
https://nutritionandmetabolism.....biomedcentral.com/a
https://www.medrxiv.org/conten....t/10.1101/2021.05.07
https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559?utm_campaign=articlePDF&utm_medium=articlePDFlink&utm_source=articlePDF&utm_content=jamacardio.2020.7073
https://www.medrxiv.org/conten....t/10.1101/2021.05.07
https://pubmed.ncbi.nlm.nih.gov/32204895/
https://www.jci.org/articles/view/90328
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32277
https://pubmed.ncbi.nlm.nih.gov/31151228/
https://www.nature.com/articles/s41574-019-0210-x
https://www.researchgate.net/p....ublication/263554489
https://www.sciencedirect.com/....science/article/abs/

These low-carb fruits can be eaten on the keto diet.

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If you're looking to shed a few pounds this spring, you may have come across the popular ketogenic diet, all called the keto diet. A quick search will yield thousands of posts about the high fat, low carb option.

A new study suggests a whole foods keto diet and a mediterranean Plus diet are similar for blood sugar control. But there are some interesting differences between the diets that may make keto look better for blood sugar control. The bottom line is that they are both good choices for weight loss and metabolic improvements. The question is, which is right for you?

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DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Learn about the ketogenic diet and why it's the best way to get healthy and lose weight.

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Timestamps:
0:00 I explain what the ketogenic diet is and how it works
1:10 When you get into fat-burning mode, you can go longer without being hungry or craving carbs
6:35 This is the purpose of getting into ketosis
7:00 High insulin leads to many health problems
8:20 I explain what to eat on a healthy keto

Keto is a low-carb, high-fat diet that switches your metabolism from burning glucose (sugar) to burning ketones (fat). Keto makes it easy to burn fat, lose weight, feel energized, and combat insulin resistance.

Your body has way more stored fat than stored sugar (glucose). The average person has 90-100,000 calories of stored fat, but only about 1,700 calories of stored sugar. If you run your body on fat, you can go longer without being hungry or craving carbs. That’s the big advantage of keto.

Low-fat and low-calorie diets are high in carbohydrates. But carbs prevent fat burning! People on these diets struggle to maintain a healthy weight. They have to exercise more and often only lose water weight. This is why 98 percent of diets fail.

Lowering your carbs to 20 to 50 grams per day causes you to go into ketosis. The lower your carbs, the more you get into ketosis and burn fat.

The ketogenic diet simplified:
• Lower your carbs
• Eat moderate protein
• Get most of your calories from healthy fats

Many believe that a high-fat diet is unhealthy. But if you keep your carbs low, there are no risks associated with consuming healthy fats.

It takes three days to switch your body’s fuel source from sugar to fat, and you start burning your own body fat.

As soon as you consume too many carbs on other diets, your blood sugar drops and you become cranky and hungry all the time.

If you do healthy keto, you’ll burn fat, eliminate hunger and cravings, increase energy, improve your cognitive function, and reduce inflammation.

My version of keto is called Healthy Keto. Healthy Keto is a low-carb plan with healthy ingredients and nutrient-dense foods. Always choose high-quality foods on your keto diet.

The purpose of getting into ketosis is to normalize your insulin levels. Nearly 80 percent of the population has a pre-diabetic condition called insulin resistance. This condition happens when your body can’t effectively process insulin, leading to health problems like diabetes, metabolic syndrome, Alzheimer’s, and others.

Explore my YouTube channel to learn more about the best foods to have on a Healthy Keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Thanks for watching! I hope this helped explain why the ketogenic diet has many incredible health benefits. I'll see you in the next video!

A keto diet that doesn’t involve counting your calories? We’re listening.
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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important - so SHARE this video with people you care about!! There's a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I'm looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~


#ketodiet #lowcarbdiet #doctorvlog


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Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

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It can feel confusing knowing which diet plan is right for you with all of the popular diets and meal plans out there. Dr. Samantha Harris, a Scripps endocrinologist specializing in weight management, discusses two of the most popular weight-loss approaches, the keto and paleo diets, including key differences and similarities, who each diet benefits the most, what you eat on each diet and more. Get the facts about each diet plan and find out if either one is right for you. http://www.scripps.org/7258y

0:31 - What is the keto diet?
0:45 - What is ketosis?
1:06 - How do you know when you've entered the state of ketosis?
1:45 - What effect does intermittent fasting have on ketosis?
2:23 - What foods can you eat on the keto diet?
2:55 - What foods do you need to avoid on the keto diet?
3:16 - What kind of fruit should you eliminate on the keto diet?
3:34 - How long can you stay on the keto diet?
4:08 - Who is a good candidate for the keto diet, and who should avoid it?
4:59 - What is the paleo diet?
5:36 - Can you eat meat on the paleo diet?
6:09 - Who is a good candidate for the paleo diet?
6:29 - What are the health benefits of the paleo diet?
7:28 - What is the pegan diet?
8:09 - What is the benefit of the pegan diet?
8:34 - Final thoughts

On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body.

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Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, low-carb diet.

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Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

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This trendy diet is low-carb, but different than Atkins.
For more follow the hashtag #RachaelRayShow

Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.

TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51

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SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.

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Want to know how to start the Keto Diet? I've been doing the Keto Diet for awhile now and wanted to share my Ultimate Beginner's Guide to Keto, how to start the Keto Diet and what to expect when you start the Ketogenic Diet! There are a lot of things I wish I would have known before I started the Ketogenic Diet, what foods to eat on the keto diet and how to get out of a Keto Diet Plateau. So I've put all of that in this one video for you guys to help you know how to start the Keto Diet--but more importantly, how to be SUCCESSFUL on the Ketogenic Diet!

I lost 9 pounds in the first 7 days of doing the Keto Diet! And even when weight loss on keto has been slower, or I've hit a Keto Plateau, I've still felt amazing eating a low-carb, high-fat diet. So I hope my Keto Tips for Success help you in this video!

💥FOR MORE OF WHAT IM DOING 👉🏻RIGHT NOW👈🏻 WITH HEALTH & FITNESS & WHAT'S WORKED, follow me on my @TheMeleaShowFIT Instagram spinoff account here: https://www.instagram.com/themeleashowfit/

🌟Here are some video time-stamps to help you get to different parts of the video:

1:30: Beginner Keto Tips to Starting the Keto Diet

2:16: Ketogenic Diet Breakdown: How Many Fats, Protein and Carbs Should You Be Eating on the Keto Diet?

3:28: How to Get Through the Keto Flu?

6:20: Things I Wish I Would Have Known Before I Started the Keto Diet

7:25: What to Do if You've Hit a Keto Plateau

8:14: Sneaky Foods to AVOID on the Keto Diet

🌟Head to http://themeleashow.com/KETODiet to see an in-depth list of foods you should and shouldn't eat on the Keto Diet and the rest of the BEGINNER Keto Diet Tips written out in one place to help you be successful on your Keto Journey!

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🌟Other Beginner KETO Videos That Might Be Helpful?:

How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori
https://www.youtube.com/watch?v=oMZpY6_SReg

Our 7 BIGGEST Tips For Starting Keto - Keys To Success!
https://www.youtube.com/watch?v=xuHwk7oa7eE

KETOGENIC Diet Explained (Must See for BEGINNERS!)🥓 KETO Diet Meal Plan for FAT LOSS benefits risks
https://www.youtube.com/watch?v=2WszRSruow0

#keto #ketodiet #ketogenic


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